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The Perimenopause Podcast

The Perimenopause Podcast

Vandghie Badenhorst

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Categories: Business

Listen to the last episode:

In this monumental 100th episode of the Perimenopause Podcast, I'm sharing some really exciting news of why I'm changing EVERYTHING about my podcast AND business after 100 episodes. Having seen numerous women business owners suffer severe burnout due to hormonal imbalances caused by perimenopause, I've decided to narrow down my focus specifically to female entrepreneurs The upcoming episodes will introduce a brand-new, rebranded focus on the lifestyle factors affecting women's hormones, and less of the specific hormonal physiology. The podcast will provide insights on topics such as self-worth, family, past trauma, and how they impact women's hormonal health and wellness. I'll be bringing on some of my most loved experts to help you build your business in a holistic way, from health and wellness, to business strategy and everything in between. While this change may not be a perfect fit for all my current listeners, this hub will focus on high-achieving women to find comprehensive information and support during their perimenopause & entrepreneurial journey. This episode marks the beginning of a new era for the Perimenopause Podcast (soon to be rebranded), as well as my continued commitment to reaching and supporting as many women navigating these challenges as possible. I hope you'll enjoy this episode and hang around for the next 100 episodes! ********************************* If you'd love to get in touch with me, you can find me here: Email: wellness@vandghie.com Instagram: https://www.instagram.com/vandghie/ Facebook: https://www.facebook.com/vandghie/ LinkedIn: https://www.linkedin.com/in/vandghie/