SLEEP
Sleep
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
Categories: Health
Listen to the last episode:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside. Bring yourself here, To the comfort of your bed, Breathe in far and wide. PAUSE… The pressure you feel, Is all of the tasks, The plans and so much to sort. Your brain spins in mud, Trying to do more, Needing one final report. PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece. Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw. Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone. PAUSE… Over and over again, You gather them up, All of those thoughts and those plans. And each time you breathe, They all get released, Dissolving into tiny little grams. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress. The less pressure you feel, The more space inside, You release all of the stress. PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep. You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous episodes
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389 - Meditation (3 Hours): Decompress Sleep Sat, 04 May 2024
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388 - Meditation: Full of Gratitude Fri, 03 May 2024
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387 - Sleep Sounds: Sleep Inducing Tones - Solfeggio 852Hz Tones Thu, 02 May 2024
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386 - Sleep Story: Kiwi the Baby Parrot and Her Midnight Adventures Wed, 01 May 2024
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385 - Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments Wed, 01 May 2024
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384 - Meditation (3 Hours): Sound Bath Tue, 30 Apr 2024
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383 - Meditation: A Night of Tranquility Mon, 29 Apr 2024
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382 - Sleep Sounds: Flutes Over a Gentle Running Stream Sun, 28 Apr 2024
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381 - Meditation (3 Hours): Come Into Calm Sat, 27 Apr 2024
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380 - Meditation: Floating Through Space Fri, 26 Apr 2024
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379 - Sleep Sounds: Wide Sleepy Space Thu, 25 Apr 2024
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378 - Sleep Story: Jasmine and the Magic Scepter Wed, 24 Apr 2024
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377 - Meditation (3 Hours): Nighttime Lullaby Tue, 23 Apr 2024
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376 - Meditation: Yoga Nidra Sleep Meditation Mon, 22 Apr 2024
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375 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
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374 - Sleep Sounds: Children on the Playground Background Noise Sun, 21 Apr 2024
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373 - Meditation (3 Hours): End of the Day Reflections Sat, 20 Apr 2024
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372 - Meditation: Healing Waves of Sleep Fri, 19 Apr 2024
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371 - Sleep Sounds: Waves of Gentle Piano Music Thu, 18 Apr 2024
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370 - Sleep Story: The Soothing Winds That Came In the Night Wed, 17 Apr 2024
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369 - Meditation (3 Hours): Neck Pain Relief Tue, 16 Apr 2024
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368 - Meditation: The Here and Now Mon, 15 Apr 2024
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367 - Sleep Sounds: Slow Gentle Strumming (Binaural Beats) Sun, 14 Apr 2024
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366 - Meditation (3 Hours): Mind and Body Detox Sat, 13 Apr 2024
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365 - Meditation: Exhaustion Relief Fri, 12 Apr 2024
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364 - Sleep Sounds: Traffic White Noise to Sleep Thu, 11 Apr 2024
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363 - Sleep Story: The Search for the Desert Queen Wed, 10 Apr 2024
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362 - Meditation (3 Hours): Sleep Meditation for Anxiety Tue, 09 Apr 2024
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361 - Meditation: Melt Your Mind Mon, 08 Apr 2024
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360 - Sleep Sounds: Slow and Simple Bells and Piano Music Sun, 07 Apr 2024
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359 - Meditation (3 Hours): Sleepy Flow Sat, 06 Apr 2024
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358 - Meditation: Relieve Nighttime Anxiety Fri, 05 Apr 2024
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357 - Sleep Sounds: Whispering Clarinet Lullaby Thu, 04 Apr 2024
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356 - Sleep Story: Ezra's Ride Through Dreamland Wed, 03 Apr 2024
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355 - Meditation (3 Hours): Out of Control Tue, 02 Apr 2024
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354 - Meditation for Body Pain Mon, 01 Apr 2024
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353 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
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352 - Sleep Sounds: Ocean Waves Coming Onto the Shore Sun, 31 Mar 2024
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351 - Meditation (3 Hours): The Invisible Work Sat, 30 Mar 2024
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350 - Meditation: Guided Breathing for Sleep Fri, 29 Mar 2024
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349 - Sleep Sounds: The Low Hums of the Night Thu, 28 Mar 2024
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348 - Sleep Story: The Dancing Fairies and the Nighttime Melodies Wed, 27 Mar 2024
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347 - Meditation (3 Hours): Deep Rest Tue, 26 Mar 2024
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346 - Meditation: Counting Sheep Mon, 25 Mar 2024
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345 - Sleep Sounds: Birds of a Sleepy Paradise Sun, 24 Mar 2024
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344 - Meditation (3 Hours): Falling Apart Sat, 23 Mar 2024
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343 - Meditation: Campfire Dreams Fri, 22 Mar 2024
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342 - Sleep Sounds: Midnight Maracas and Water Drops Thu, 21 Mar 2024
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341 - Sleep Story: The Land of Sleepy Magic Wed, 20 Mar 2024
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340 - Meditation (3 Hours): After You Put the Kids to Sleep Tue, 19 Mar 2024