How to reduce and manage stress and anxiety in your life.
Miriam Mills
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
Categories: Education
Listen to the last episode:
Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed? This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques. It contains 12 episodes For more information or to contact me visit www.breatheflowbalance.com
Previous episodes
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40 - How to reduce and manage stressMon, 27 Nov 2023
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39 - Affirmations for weight lossMon, 27 Nov 2023
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38 - Affirmations for healthy eatingMon, 27 Nov 2023
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37 - self improvement series- Self esteemMon, 27 Nov 2023
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36 - Self improvement series- Getting rid of negative habitsMon, 27 Nov 2023
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35 - MeditationMon, 27 Nov 2023
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34 - How to stop worryingMon, 27 Nov 2023
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33 - Assertive communicationMon, 27 Nov 2023
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32 - Self improvement series- Embracing change - part 3 and 4Mon, 27 Nov 2023
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31 - Self improvement series - Embracing change (part 2)Mon, 27 Nov 2023
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30 - Self improvement series- Embracing change (part1)Mon, 27 Nov 2023
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29 - Self improvement series -Letting go of past hurtsMon, 27 Nov 2023
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28 - 21 Days of Self careMon, 27 Nov 2023
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27 - Affirmations for greater self confidenceMon, 27 Nov 2023
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26 - WorryingMon, 27 Nov 2023
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25 - Self talkMon, 27 Nov 2023
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24 - De clutter to de stressMon, 27 Nov 2023
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23 - Breaking free from limiting beliefsMon, 27 Nov 2023
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22 - How to reduce stress effectivelyMon, 27 Nov 2023
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21 - The practice of mindfulnessMon, 27 Nov 2023
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20 - Affirmations for stress reliefMon, 27 Nov 2023
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19 - The link between stress, the immune system and disease.Mon, 27 Nov 2023
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18 - Body scanning and sighing for relaxationMon, 27 Nov 2023
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17 - EFT for stress reliefMon, 27 Nov 2023
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16 - Guided visualization for relaxationMon, 27 Nov 2023
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15 - Affirmations for greater self esteemMon, 27 Nov 2023
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14 - Habits!Mon, 27 Nov 2023
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13 - Weight loss that works! Episode 1 - IntroductionMon, 27 Nov 2023
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12 - Just breatheMon, 27 Nov 2023
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11 - Practical tips for weight loss- Episode 2Mon, 27 Nov 2023
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10 - Weight loss that works - Episode 3 JournalingMon, 27 Nov 2023
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9 - Weight loss that works! Episode 4- ExercsieMon, 27 Nov 2023
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8 - Weight loss that works - Episode 5 - whole v processed foodsMon, 27 Nov 2023
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7 - Weight Loss that works! Episode 6 -SugarMon, 27 Nov 2023
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6 - Weight Loss that works! Episode 7 - Protein and fatMon, 27 Nov 2023
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5 - Weight Loss that works! Episode 8 - WaterMon, 27 Nov 2023
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4 - Weight Loss that works! Episode 9 - Sleep and weight gainMon, 27 Nov 2023
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3 - Weight Loss that works! Episode 10 -Emotions and weight gain (part 1)Mon, 27 Nov 2023
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2 - Weight Loss that works! Episode 11 -Emotions and weight gain (part 2)Mon, 27 Nov 2023
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1 - How to reduce and manage stress and anxiety in your life. (Trailer)Fri, 13 Nov 2020
