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Easy Stress Cures

Easy Stress Cures

Stephen Carter

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

Categories: Education

Listen to the last episode:

In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression".

Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m

Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,