New Body Plan with Jon Lipsey
Jon Lipsey
The New Body Plan Podcast, presented by award-winning author and body-transformation expert Jon Lipsey, is packed with tried-and-tested health and fitness advice to help you build a bigger, stronger and leaner body. In each episode Jon, with his co-host and bestselling author and fitness expert Joe Warner, dissect a key fitness or fat-loss topic to separate the fact from the fiction and give you the expert advice and insight you need to look, feel and perform better than ever. Subscribe now to get every episode as soon as it's released.
Categories: Health
Listen to the last episode:
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, Jon has just finished his second transformation.
His aim was simple - rediscover his abs and lose at least 6kg of fat in 6 weeks. Well, he absolutely smashed his targets and in this episode he reveals the specific things he did to get an incredible result.
New Body Plan co-founder Joe Warner also grills Jon on the key things you need to do to maximise your own results and build your best ever body. The interview takes place a couple of days after Jon finished the six-week plan so listen now to discover:
- The two things you need to know before you start
- How you can get more out of every single rep
- The one food fact you need to know to accelerate fat loss
- Jon’s secret weapon when it comes to getting lean fast
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit this link.
Previous episodes
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21 - Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05 Thu, 21 Oct 2021
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20 - Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04 Tue, 12 Oct 2021
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19 - Live mid-transformation update - disaster and redemption: S04 E03 Tue, 05 Oct 2021
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18 - Live mid-transformation update - the food strategy I’m using to rapidly lose body fat: S04 E02 Thu, 23 Sep 2021
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17 - I'm halfway through my second transformation. Here's how it's going: S04 E01 Tue, 21 Sep 2021
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16 - 10 common gym fails, and how to avoid them: S03, E04 Fri, 21 May 2021
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15 - Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03 Thu, 29 Apr 2021
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14 - 7 simple biceps curl upgrades that build big arms: S03, E02 Wed, 21 Apr 2021
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13 - How to get back into training after lockdown: S03, E01 Tue, 13 Apr 2021
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12 - How to lose your lockdown weight gain: S02, E04 Tue, 01 Sep 2020
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11 - The smart way to train during lockdown: S02, E03 Tue, 14 Apr 2020
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10 - Avoid the big nutrition pitfalls during lockdown: S02, E02 Mon, 06 Apr 2020
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9 - How to stay fit, healthy and happy at home: S02, E01 Mon, 30 Mar 2020
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8 - Using the 'minimum effective dose' to maximise results: S01, E08 Mon, 17 Feb 2020
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7 - Supplements: what's worth using and what's a waste of money? S01, E07 Mon, 10 Feb 2020
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6 - The truth about fat loss diets : S01, E06 Mon, 03 Feb 2020
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5 - The secrets of a successful fat loss transformation: S01, E05 Mon, 27 Jan 2020
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4 - How to break down any barrier to progress: S01 E04 Mon, 20 Jan 2020
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3 - Are these fitness myths making you fat? S01 E03 Mon, 13 Jan 2020
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2 - Why people fail to lose fat, and how to succeed: S01 E02 Mon, 06 Jan 2020
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1 - From dad bod to cover model in 8 weeks: S01 E01 Tue, 24 Dec 2019