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Parenting ADHD with Annie Adjan

Parenting ADHD with Annie Adjan

Annie Adjan

Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking. Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all. I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development. Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com Let's pave the way to success, one episode at a time.

Categories: Kids & Family

Listen to the last episode:

If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you.

Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I share three common language mistakes that quietly escalate anxiety, shutdowns, meltdowns, and fibbing — and I give you exact scripts to use instead.

These small shifts can dramatically reduce power struggles, improve honesty, and strengthen your connection with your teen.

In This Episode, You’ll Learn:

Why replacing “but” with “and” changes everything for the ADHD nervous system
How “why” questions trigger threat responses and emotional shutdown
What to ask instead of “why” so your teen stays regulated and engaged
Why ADHD teens fib — and why it’s about anxiety, not dishonesty
How yes/no questions unintentionally invite lying
Simple scripts that promote honesty, cooperation, and accountability
How inclusive, low-demand language builds trust instead of tension