Sleep Meditation for Women
Sleep Meditation
Sleep meditations created for women or anyone who feels called to listen š. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Categories: Health
Listen to the last episode:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. LONG PAUSE Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. LONG PAUSE Now, breathe, And let your mindĀ Drift along, with thoughts moving through like rolling waves. PAUSE Now, imagine if you can, standing in a lighthouse, with a world of velvety black all around the lighthouse. PAUSE Itās nighttime. and so quiet, that the night hums, and the murmur of the waves echoes through the tower. They are the only sounds, and they bring peace to you. PAUSE Standing at the top of the lighthouse, you gaze out into the sea, a sea dark and mysterious, like black obsidian. PAUSE But through the darkness, a soft beam of light, crosses the water in a circular motion, exposing the secret majesty of the sea. PAUSE Now, imagine, if you can, watching the light, as it sets small sections of water aglow. Just for a few seconds, before it moves on. PAUSE You count the seconds between the dark and light, hypnotized by its beauty. You knowĀ that there is magic in both.Ā power in both magnificence in both. Dark andĀ Light. PAUSE Imagine now, Listening to sea, As its waves Flow up and down. Up and down. Up and down. PAUSE Then the sea whispers to you, In between each roll of her waves.Ā What does she say? PAUSE After a moment, you hear the sea singing, ever so quietly. Itās like a lullaby softly rolls in you. PAUSE You gaze out intoĀ The watery blackness again. This time, though,Ā You feel gratitude with your peace. Gratitude because your lighthouse shines to help others. PAUSE After a while, your light is not the only light that illuminates the water of midnight. Now, a luminous full moon bursts forth from the clouds that had tried to cover it. PAUSE As the lighthouse beam cuts across the water, it meets with the silvery glow of the moon, and for a moment, the sea illuminates like tinsel. PAUSE For hours, you gaze at this symphony of lightā this dance of moon and lighthouse energy pirouetting across the water. Itās relaxing. Mesmerizing. Inspiring. PAUSE But then, the light from the moon dims, and the beam of the lighthouse fades. Across the sky, the first ray of the sunlight pierces nightās veil. PAUSE And, as the sun rises, bringing life to the water, and creatures in and around the water,Ā a new calm befalls the sea, one of brilliant beauty and color.Ā One of life and peace and joy. NAMASTE, BEAUTIFUL ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous episodes
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1645 - Meditation: The Magic of the Lighthouse Wed, 24 Apr 2024
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1644 - AD-FREE BONUS: Calm Mind Sleep Meditation Wed, 24 Apr 2024
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1643 - Meditation: Painting Chakras Tue, 23 Apr 2024
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1642 - Meditation: Soft Touches of Sleep Mon, 22 Apr 2024
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1641 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
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1640 - Meditation: The Beauty of the Baskets Sun, 21 Apr 2024
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1639 - Sleep Sounds: When the Night Beckons You To Sleep - 528Hz Sat, 20 Apr 2024
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1638 - Meditation: Sleep Deeply and Wake Refreshed Tomorrow Fri, 19 Apr 2024
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1637 - AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation Thu, 18 Apr 2024
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1636 - Meditation: Prosperity Thu, 18 Apr 2024
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1635 - Meditation: Ride on a Rainbow Wed, 17 Apr 2024
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1634 - Meditation: A Walk in the Clouds Wed, 17 Apr 2024
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1633 - Meditation: Rise From the Ashes Tue, 16 Apr 2024
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1632 - Meditation: Night Whispers Mon, 15 Apr 2024
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1631 - Meditation: Light of Heart and Head Sun, 14 Apr 2024
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1630 - Sleep Sounds: Serene and Sleepy Guitar Sat, 13 Apr 2024
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1629 - Meditation: Surrender to the Silence Fri, 12 Apr 2024
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1628 - Meditation: A Sleep Meditation for a Broken Heart Thu, 11 Apr 2024
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1627 - Meditation: Goddess of the Water Wed, 10 Apr 2024
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1626 - Meditation: Reiki Sleep Meditation - TINA CONROY Wed, 10 Apr 2024
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1625 - Meditation: Begin Again Tue, 09 Apr 2024
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1624 - Meditation: The Wisdom of the Heron Mon, 08 Apr 2024
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1623 - Meditation: Owl's Night Journey Sun, 07 Apr 2024
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1622 - Sleep Sounds: Nocturnal Heartbeat Sat, 06 Apr 2024
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1621 - Meditation: Let Go of Control Tonight Fri, 05 Apr 2024
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1620 - Meditation: Melt the Worries Away Thu, 04 Apr 2024
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1619 - Meditation: When the Caregiver is Empty Wed, 03 Apr 2024
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1618 - Meditation: Love Your Body Wed, 03 Apr 2024
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1617 - Meditation: Restore Your Radiance Tue, 02 Apr 2024
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1616 - Meditation: The Life You Dream Of Mon, 01 Apr 2024
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1615 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
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1614 - Meditation: Your Solid Foundation Sun, 31 Mar 2024
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1613 - Sleep Sounds: Sleep Surrounds You - Flute Serenade Sat, 30 Mar 2024
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1612 - Meditation: Feel Good Tonight Fri, 29 Mar 2024
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1611 - Meditation: Stretch and Relax Your Body Thu, 28 Mar 2024
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1610 - Meditation: Unplug and Disconnect Wed, 27 Mar 2024
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1608 - Meditation: Rest and Renew Tue, 26 Mar 2024
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1607 - Meditation: What Lights You Up Mon, 25 Mar 2024
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1606 - Meditation: The Gift of Wings Sun, 24 Mar 2024
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1605 - Sleep Sounds: Snowflakes Falling to Bring Sleep Sat, 23 Mar 2024
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1604 - Meditation: You're Doing a Great Job, Mama Fri, 22 Mar 2024
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1603 - Meditation: Reiki Sleep Meditation - TINA CONROY Thu, 21 Mar 2024
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1602 - Meditation: The Peace of Spring Wed, 20 Mar 2024
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1601 - Meditation: Manifest Your Desires Wed, 20 Mar 2024
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1600 - Meditation: Awaken Your Inner Fire Tue, 19 Mar 2024
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1599 - Meditation: The Lessons of Your Former Selves Mon, 18 Mar 2024
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1598 - Meditation: Phoenix in You Sun, 17 Mar 2024
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1597 - Sleep Sounds: Mindful at Midnight - 432Hz Frequency Sat, 16 Mar 2024
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1596 - Meditation: Ease Emotional Discomfort Fri, 15 Mar 2024
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1595 - Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY Thu, 14 Mar 2024