The Gift of ADHD

The Gift of ADHD

The Gift of ADHD

Practice flexible thinking about ADHD. If an idea presented contradicts something you’ve heard elsewhere, rather than rigidly arguing about which viewpoint must be the correct one, ask yourself, “Is there a way both of these could be true?” This podcast invites you to think optimistically about who you are and what you are capable of. You may at times resist this invitation, worrying that if you think only of the positive you won’t take responsibility for impulsive behaviors. Ask yourself, “Is there a way I can reframe my impulsiveness and still take responsibility for my behavior?” Push yourself to find ways to think in terms of “both/and” rather than “either/or.”

Categories: Technology

Listen to the last episode:

I get it, if you have ADHD mindfulness can be hard and 5 minutes is too long. Guided imagery can use your gift of imagination and be easier for you to use.

Previous episodes

  • 28 - Give Yourself The Gift of Organization - Guided Imagery 
    Wed, 12 Aug 2020
  • 27 - How Big is Your God 
    Sat, 09 Sep 2017
  • 26 - Just as You Are 
    Sat, 09 Sep 2017
  • 25 - ADHD and Imagination 
    Mon, 07 Aug 2017
  • 24 - The Homework Myth by Alfie Kohn 
    Fri, 07 Jul 2017
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