Therapy Tuesday
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Categories: Business
Listen to the last episode:
Healing from trauma is a difficult journey. The awareness that it's possible to feel better and reduce the pain is crucial. Yet most people who are suddenly plunged into trauma do not know this. Some of us are acutely aware that recovery can be excruciating if we don't know what is happening to our bodies. Once we know, we still need constant reminders of what we need to do to feel better. You're Going To Be Okay is the title of our guest Madeline Popelka's book, in which she writes about all that she needed to know but didn't when she was in pain. The messages she relays on social media through her handle @Healingfromptsd have brought relief to many and have tremendous healing potential. She hopes her book will do the same.
Previous episodes
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15 - Healing from PTSD Tue, 22 Nov 2022
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14 - Your Post-Covid Health Tue, 17 Aug 2021
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13 - Reframing Resilience Tue, 03 Aug 2021
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12 - Healthy Boundaries Tue, 22 Jun 2021
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11 - Social Media & Mental Health Tue, 08 Jun 2021
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10 - Bipolar Disorder Tue, 18 May 2021
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9 - Addiction Tue, 04 May 2021
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8 - Men and Depression  Tue, 20 Apr 2021
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7 - Unpacking the Complexities of Grief Tue, 30 Mar 2021
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6 - Trauma and Triggers (cPTSD) Tue, 02 Mar 2021
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5 - Talking to family about your mental health Tue, 26 Jan 2021
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4 - How do our bodies respond to mental health concerns? Tue, 05 Jan 2021
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3 - Postpartum Depression  Tue, 22 Dec 2020
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2 - Suicide and Suicidality Mon, 21 Dec 2020
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1 - Intergenerational Trauma Tue, 08 Dec 2020