Health Talk - Your Partner In Health

Normal labs don't guarantee a healthy liver. Host Jeffery Runyon and Dr. David Zweiback of Concierge Medicine of West Palm Beach, filling in for Dr. Caitlin Prickett, explain why the liver may be the most overlooked organ in healthy aging.Fat versus scar: what liver scarring actually means and why it matters mostWhy fatty liver affects about one in three adults, including thin and younger peopleHow the liver is connected to heart health and metabolismThe FIB-4 score: a free first look using bloodwork you may already haveWhat a FibroScan measures and when it's usedWhat truly helps the liver heal: modest weight loss, movement, and what the research says about coffeeWhy liver detox kits and cleanses don't deliverThe hopeful part: the liver is one of the few organs that can rebuild itself, if you catch problems early.Educational content only. Nothing in this episode constitutes medical advice for any individual listener. Talk with your physician about whether liver screening is right for you. See Privacy Policy…

We spend a lot of time tracking blood pressure, cholesterol, and blood sugar, but there are a few remarkably simple measurements most patients have never had checked: how fast they walk, whether they can balance on one leg, and whether they can get themselves up off the floor. In this episode, host Dr. Caitlin Prickett is joined by Dr. David Zweiback of Concierge Medicine of West Palm Beach to make the case that physical function deserves a place alongside bloodwork as a true vital sign.They walk through the research behind gait speed as a predictor of survival in older adults, why a 10-second single-leg balance test has been linked to long-term outcomes, and what the ability to sit and rise from the floor reveals about strength, balance, and independence. The conversation also covers the growing gap between lifespan and healthspan (roughly 12 years for the average American), the case for cardiorespiratory fitness as one of the most powerful markers of long-term health, and why building strength and balance…

Most of us are still following a preventive care plan from ten years ago, and the guidelines have quietly moved on without us. In this special four-physician roundtable, host Jeffery Runyon sits down with Dr. Caitlin Prickett, Dr. Elizabeth Polsinelli, and Dr. Jaron Schaumberg of Concierge Medicine of Boca Raton, along with Dr. David Zweiback of Concierge Medicine of West Palm Beach, to build a complete decade-by-decade blueprint for preventive care, from your 40s through your 80s.Dr. Prickett (Concierge Medicine of Boca Raton) opens with the 40s: baseline labs, when statins first come on the table, and why mammograms now start at 40 instead of 50. Dr. Polsinelli (Concierge Medicine of Boca Raton), in her podcast debut, takes the 50s: colon cancer screening's strongest recommendation grade, lung cancer screening at 50, and the menopause-thyroid overlap patients often miss. Dr. Zweiback (Concierge Medicine of West Palm Beach) covers the 60s: bone density screening for women at 65, RSV vaccination, and why…

Most people think of hormones as reproductive. They are also metabolic, cardiovascular, skeletal, and neurologic — which is why hormone changes show up as fatigue, weight that won't move, broken sleep, brain fog, and lost strength long before anyone connects them.In this episode, Dr. Caitlin Prickett and host Jeffery Runyon take apart three hormones: estradiol, progesterone, and testosterone. They cover what the Women's Health Initiative actually found when researchers followed those women for eighteen years, why the type of progesterone a woman takes may matter more than whether she takes estrogen at all, and what the February 2026 FDA label changes mean for women who were taken off hormone therapy years ago and never restarted.The second half turns to men. Testosterone therapy has become an enormous business, much of it prescribed without a real workup. Dr. Prickett covers who genuinely has a testosterone deficiency, what the largest safety trial ever run actually found, what testosterone reliably…

You feel fine, but does that mean you're healthy? In our season premiere, Jeffery Runyon and Dr. Caitlin Prickett and Dr. David Zweiback reveal why the most dangerous diseases develop silently for decades, why "I feel fine" can be misleading, and how to catch risk before it becomes disease. Featuring the Korean War autopsy studies, the Framingham Heart Study, and the surprising story of Roseto, PA. This episode also welcomes Dr. David Zweiback, our physician at Concierge Medicine of West Palm Beach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most.🧠 Topics Covered* What is digital overload and why does it matter?* The neurological and physical impact of constant screen use* Effects of blue light on melatonin and sleep quality* Real-life stories and practical boundaries from both physician and patient* Family-focused tech boundaries and digital wellness at work* Tools and resources for a healthier relationship with tech🩺 Key Clinical Insights & Stats* The average adult spends 7+ hours/day on screens (Statista, 2022)* Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School)* Over 50% of adults report digital eye strain…

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the doctor-approved, science-backed lifestyle changes that can dramatically reduce your risk of heart disease, cancer, and other chronic diseases.We break down the habits that matter most — from the foods you eat and how you move, to how you breathe and sleep — and give you the tools to start making sustainable changes today.You’ll learn:✅ How anti-inflammatory foods and ingredient awareness can lower disease risk✅ Why just 150 minutes of movement per week can extend your life✅ The link between poor sleep and increased disease risk✅ How chronic stress and cortisol affect long-term health✅ Which apps and tools can make staying healthy easier📲 Apps & Tools Mentioned:Seed Oil Scout – Find restaurants and grocery items free from inflammatory seed oilsBobby Approved – Shop smarter with this app that helps you identify clean, nutrient-dense groceriesBreth – Guided box breathing and breathwork exercises to…

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.Topics Covered:Immune support before and during travelNutritional supplements with clinical evidenceGut health and preventing travel-related GI issuesIn-flight circulation and DVT preventionJet lag recovery and circadian rhythm resetsMust-have travel health essentialsReferenced Studies Include:Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.✈️…

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon unpack the science behind protein intake and healthy aging. Whether you're aiming for fat loss, protecting your metabolism, or maintaining your strength through midlife and beyond, protein is essential—especially if you're over 40 or using GLP-1 medications like semaglutide or tirzepatide.Dr. Prickett shares her clinical insights and personal recommendations on how much protein to consume, when to eat it, and which types of protein support optimal health.✅ In this episode, you’ll learn:Why muscle mass declines with age and how to slow that process through proteinWhy the RDA for protein is outdated for most adultsDr. Prickett’s personal recommendation:“I recommend consuming 1 to 1.5 grams of protein per pound of ideal body weight—especially for those on GLP-1s or anyone 40+ looking to preserve muscle mass and metabolic function.”Women’s unique protein needs, especially during the luteal phase and after menopauseHow…

Join hosts Dr. Caitlin Prickett and Jeffery Runyon in this insightful episode of Health Talk: Your Partner in Health as they welcome Dr. Mark Driscoll, co-founder of GutID and Intus Biosciences, pioneers in microbiome analysis and gut health innovation.In this discussion, they explore the GutID Test, a powerful tool for assessing gut microbiome health by analyzing bacterial diversity and imbalances. Dr. Driscoll explains why gut health is foundational to overall well-being and how personalized testing can guide better treatment strategies. They also share practical tips for improving gut health and dispel common misconceptions about probiotics and gut health management.Whether you’re experiencing digestive issues, fatigue, or simply looking to optimize your health, this episode provides valuable insights into why gut health matters and how the GutID Test is transforming personalized medicine.📌 Learn More:🔹 Concierge Medicine of Boca Raton – Personalized healthcare at its best:🌐 Website | Instagram |…

In this powerful follow-up to Episode 8, “The Power of Sleep: Transform Your Health Overnight,” Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity.They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight.From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health.You’ll learn:✅ Why sleep is a longevity superpower✅ How light exposure, temperature, and routine affect your sleep✅ When to use melatonin (and when not to)✅ Tools and supplements that actually help✅ When to seek professional help for chronic sleep…

⭐ ENCORE EPISODE — A conversation too important to hear just once.As polypharmacy continues to affect millions of aging adults, we're bringing back this essential episode with Dr. Caitlin Prickett and Jeffery Runyon. Together, they unpack what it means when five or more medications are prescribed concurrently—the clinical risks, the warning signs of medication overload, and the growing practice of deprescribing.Backed by research, real-life stories, and practical tools, this episode is a must-listen for anyone looking to rethink their medication regimen and work more intentionally with their care team. New to the pod? Start here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn’t have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You’ll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones.Topics Covered:Immune support before and during travelNutritional supplements with clinical evidenceGut health and preventing travel-related GI issuesIn-flight circulation and DVT preventionJet lag recovery and circadian rhythm resetsMust-have travel health essentialsReferenced Studies Include:Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more.✈️…

Is your screen time stealing your energy, sleep, or mental clarity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the growing health crisis of digital overload. Learn how excessive technology use affects your brain, posture, and emotional well-being — and discover science-backed strategies to take control and reconnect with what matters most.🧠 Topics Covered* What is digital overload and why does it matter?* The neurological and physical impact of constant screen use* Effects of blue light on melatonin and sleep quality* Real-life stories and practical boundaries from both physician and patient* Family-focused tech boundaries and digital wellness at work* Tools and resources for a healthier relationship with tech🩺 Key Clinical Insights & Stats* The average adult spends 7+ hours/day on screens (Statista, 2022)* Blue light delays melatonin production and disrupts circadian rhythm (Harvard Medical School)* Over 50% of adults report digital eye strain…

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into a controversial topic: seed oils and their hidden impact on our health. Once hailed as healthy alternatives to saturated fats, seed oils have quietly taken over much of the American diet, and studies now suggest they may be linked to a rise in chronic health conditions. Dr. Prickett discusses the science behind omega-6 fatty acids, the inflammatory effects of common oils like canola and soybean, and how the shift to low-fat diets high in seed oils may correlate with increases in diseases like obesity, heart disease, and diabetes. Jeffery shares his journey of going seed oil-free, and together, they explore practical tips for cutting seed oils out and choosing healthier options. Tune in to uncover the truth about seed oils and what it could mean for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Dr. Caitlin Prickett dives into the science and hype behind two of the hottest (and coldest) wellness trends—cold plunges and saunas. Are they just Instagram-worthy rituals, or do they actually deliver health benefits?From improving circulation and reducing inflammation to boosting mood and recovery, Dr. Prickett explores the clinical research, shares her own experiences, and offers practical tips for incorporating these therapies safely and effectively. Whether you’re curious about cryotherapy or love a good sweat session, this episode will help you decide if the plunge is really worth it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful follow-up to Episode 8, “The Power of Sleep: Transform Your Health Overnight,” Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity.They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight.From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health.You’ll learn:✅ Why sleep is a longevity superpower✅ How light exposure, temperature, and routine affect your sleep✅ When to use melatonin (and when not to)✅ Tools and supplements that actually help✅ When to seek professional help for chronic sleep…

In this episode of Health Talk: Your Partner in Health, we’re exploring brain fog—one of the most common, yet most overlooked symptoms we see in medicine today.We’ll define what brain fog really represents, and then take a deeper look at the underlying drivers, including inflammation, metabolic health, sleep quality, hormonal balance, and the gut-brain connection. We’ll also discuss how we approach this clinically, focusing on thoughtful evaluation rather than guesswork.And finally, we’ll walk through a clear, practical framework for improving mental clarity, so you can move from feeling ‘off’ to functioning at your best. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore the rising issue of polypharmacy in aging adults—when five or more medications are prescribed concurrently. They discuss the clinical risks, how to recognize medication overload, and the art and science of deprescribing. Backed by recent research, real-life stories, and practical tools, this episode empowers listeners to rethink their medication regimens and partner with their doctors to simplify care. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bloating has become so common that many people think it’s normal. It’s not.In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon take a clinical, root-cause approach to bloating, IBS, and chronic digestive issues.From SIBO and food sensitivities to microbiome imbalances and stress-driven gut dysfunction, we explore why traditional care often falls short and what a comprehensive, personalized strategy looks like.If you’ve ever been told “everything looks normal” but you still feel uncomfortable after meals, this episode will help you understand what your gut is actually trying to tell you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people are told their labs are “normal”, yet years later they develop heart disease, diabetes, or metabolic syndrome. How does this happen?In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the concept of cardiometabolic risk and why traditional lab tests often fail to detect early metabolic dysfunction.They discuss why “normal” lab ranges don’t always reflect optimal health, the hidden warning signs of insulin resistance, and the advanced markers that can reveal risk years before disease develops. Dr. Prickett explains important metrics like ApoB, Lipoprotein(a), fasting insulin, and triglyceride-to-HDL ratio, and why body composition and visceral fat play a major role in long-term health.Listeners will learn why cardiometabolic disease is becoming increasingly common, how early detection can change outcomes, and what practical steps can be taken to improve metabolic health before problems develop.If you’ve ever been told your labs look “fine” but…

Why are so many people exhausted but unable to sleep, constantly stressed, and burned out? The answer often lies in cortisol the body’s primary stress hormone. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the biology of chronic stress, how cortisol affects metabolism, brain health, hormones, and aging, and why burnout is a measurable physiologic condition. Learn how high performers are uniquely vulnerable, how stress impacts body composition, and how to restore energy, resilience, and long-term health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore creatine beyond the gym. From boosting brain power and mood to preserving muscle and protecting against cognitive decline, discover why creatine is gaining attention in preventive medicine. Backed by clinical studies, practical tips, and our experience at Concierge Medicine of Boca Raton.​ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/fullhttps://pubmed.ncbi.nlm.nih.gov/26457568/https://pubmed.ncbi.nlm.nih.gov/34199420/ https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fatigue. Brain fog. Weight gain. Anxiety. Poor sleep. High cholesterol. What if many of these symptoms traced back to one small — and often overlooked — gland?In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon, with special guest Dr. Jaron Schaumberg, break down why thyroid dysfunction is one of the most underdiagnosed conditions in modern medicine — and why so many patients are told their labs are “normal” despite still feeling unwell.You’ll learn how the thyroid regulates metabolism, brain function, hormones, cardiovascular health, and even cellular energy — and why incomplete testing often misses early or subtle dysfunction. The conversation explores the difference between “normal” and optimal, the hidden role of autoimmune thyroid disease like Hashimoto’s, and how thyroid health impacts weight, mood, longevity, and overall quality of life.The episode also covers common warning signs, the limitations of standard thyroid labs, and what a comprehensive,…

Is your body aging faster than your calendar says? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore the powerful difference between chronological age and biological age and what truly determines how fast you age.Backed by clinical research and longevity science, they discuss how inflammation, metabolic health, muscle mass, cardiovascular function, and lifestyle choices influence aging at the cellular level. Learn how biological age predicts disease risk and lifespan and discover evidence-based strategies to slow, stop, and even reverse the aging process. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inflammation is one of the most commonly used and most misunderstood words in medicine. It’s often blamed for joint pain or injury, but the truth is far bigger than that. Chronic, low-grade inflammation can silently damage the body for years, long before a diagnosis is ever made.In the United States, six out of ten adults live with at least one chronic disease, and nearly four in ten have two or more. Many of these conditions share a common root: inflammation.In this episode of Health Talk: Your Partner in Health, we’re breaking down what inflammation really is, why it drives modern chronic disease, and how it affects everything from metabolism and hormones to heart and brain health. Most importantly, we’ll talk about what you can actually do to lower inflammation and protect your long-term health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down environmental toxins and everyday exposures through a practical, evidence-based lens. They explore which exposures truly impact long-term health, which ones are often overstated, and how factors like dose, duration, and individual vulnerability actually matter more than fear-driven headlines.You’ll learn:The most important everyday environmental exposures to be aware ofHow endocrine disruptors affect hormones, metabolism, and fertilityWhy most “detox” products miss the mark—and how your body really detoxifiesPractical, high-impact changes that make a difference without overwhelming your lifeWhen testing and supplements are helpful—and when they just add anxietyThis episode isn’t about living in a bubble or chasing perfection. It’s about prioritizing what matters, supporting your body’s natural resilience, and making informed choices that fit real life.If you’ve ever felt confused or anxious about toxins…

Navigating modern healthcare can feel overwhelming, rushed, and confusing even for the most proactive patients. Appointments are short, care is fragmented, and too often people are told everything is “normal” without understanding what that really means for their long-term health.In this live episode of Health Talk: Your Partner in Health, we break down The New Patient Playbook a practical, empowering framework to help you advocate for yourself in a system that wasn’t built for prevention.We’ll walk through what we’d fix first if you were our patient, including how to ask better questions, what health foundations matter most, which metrics deserve your attention, and how to stop waiting for symptoms to appear before taking action.This conversation isn’t about blaming doctors or overhauling the entire healthcare system it’s about giving patients clarity, confidence, and a smarter way to participate in their own care.If you’ve ever felt rushed, unheard, or unsure about your health decisions, this episode will…

Are you ready to make 2026 your healthiest year yet? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore practical strategies to help you prepare for your health goals in the new year.From understanding the importance of baseline testing and personalized health plans to setting realistic goals and staying motivated, we’ll guide you step-by-step toward creating a sustainable plan for success. Discover how services like IV therapy, micronutrient testing, and genetic screenings can supercharge your journey.Whether you’re looking to boost energy, prevent illness, or fine-tune your overall wellness, this episode is packed with actionable insights and expert advice to help you take control of your health. Tune in and start the year off right—because your health is worth it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ultra-processed foods now make up more than 70% of the American diet and emerging research shows they may be one of the most powerful, yet overlooked, drivers of obesity, metabolic dysfunction, inflammation, and chronic disease. But why are these foods so harmful? And more importantly… how can you break free from them? In this eye-opening episode, Dr. Caitlin Prickett and Jeffery Runyon take you inside the science of ultra-processed foods (UPFs) to reveal how they impact your hormones, hunger signals, brain chemistry, gut microbiome, and long-term health. From engineered hyper-palatable snacks to "healthy" foods that quietly sabotage metabolic function, we break down what UPFs really are and how they're subtly shaping the modern health crisis. You'll learn: What truly qualifies as an ultra-processed food (and why most people underestimate it) The landmark NIH study showing UPFs drive overeating even when calories are matched How additives, emulsifiers, and seed oils disrupt gut health, hormones, and satiety…

High blood pressure affects nearly half of adults yet most people have no idea it's damaging their heart, brain, and kidneys every single day. In this fast-paced, eye-opening episode, Dr. Caitlin Prickett and Jeffery Runyon sit down with Dr. Jaron Schaumberg to expose the truth about hypertension and why it's one of the most dangerous conditions in modern health. You'll discover: • Why hypertension rarely shows symptoms • The real causes (beyond salt!) • How stress, sleep, and metabolic health drive BP up • The newest research on optimal blood pressure targets • What actually works to lower it for good See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people know about the circulatory system, the nervous system, and even the gut—but almost no one understands the lymphatic system, despite the fact that it's working around the clock to protect your health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and co-host Jeffery Runyon pull back the curtain on one of the body's most essential and most ignored systems: the lymphatic system. Together, they explore how your lymphatic system functions as the body's internal sanitation and security network, clearing toxins, waste, excess fluid, inflammatory molecules, and even early cancer cells. You'll learn why lymphatic flow is so critical for immunity, energy, inflammation control, brain health, and long-term longevity and why modern lifestyles often slow it down. Dr. Prickett breaks down the science in a practical, accessible way, sharing: How the lymphatic and glymphatic (brain) systems really work Signs your lymphatic system may be struggling What causes swelling, puffiness,…

Feeling tired, foggy, or burned out — even when you're "doing everything right"? It might not be your schedule. It might be your cells. In this powerhouse episode, Dr. Caitlin Prickett and Jeffery Runyon take you deep inside the body's energy factories — the mitochondria — to reveal why these tiny organelles determine how energized, sharp, and resilient you feel every single day. You'll learn: 🔥 Why mitochondrial function declines with age and what symptoms signal trouble 🔥 The hidden lifestyle factors that damage mitochondria — including stress, poor sleep, blood sugar swings, and even excessive seed oils 🔥 The most effective ways to rebuild energy naturally, from Zone 2 training to protein intake to strategic fasting 🔥 How sleep and stress hormones directly influence cellular energy 🔥 Advanced strategies for serious energy optimization, including: NAD+ and targeted nutrient therapy HBOT (Hyperbaric Oxygen Therapy) Red & Near-Infrared Light Therapy (photobiomodulation) 🔥 What the latest clinical studies…

What if the simplest, most accessible habit in your day could meaningfully extend your life? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon take a deep dive into one of the most overlooked yet scientifically proven longevity tools we have: walking. We break down why walking consistently lowers your risk of heart disease, dementia, diabetes, cancer, depression, and early mortality—without requiring a gym, equipment, or intense workouts. Dr. Prickett explains the clinical science behind how walking improves cardiovascular health, metabolic flexibility, brain chemistry, inflammation levels, and mitochondrial function, while Jeffery shares the real-world perspective of how walking helps manage stress, creativity, and recovery amid busy days at Concierge Medicine of Boca Raton. You'll learn: Why walking may be the single most powerful predictor of long-term health How step counts, walking speed, and Zone 2 movement influence longevity The metabolic and weight-loss…

What if your doctor, your emergency team, and your medical history were already connected before you ever walked through the doors of an ER? In this episode, Jeffery Runyon and Dr. Caitlin Prickett sit down with Dr. Fishkin from Sollis Health to explore how concierge medicine and private emergency care can work together to create a safer, calmer, and more proactive healthcare experience. Instead of waiting rooms, repeating your medical history, or hoping a doctor calls you back — this partnership ensures patients receive personalized care from their own medical team, even during a crisis. In this episode, we discuss: • Why traditional healthcare breaks down between primary care and the emergency room • What actually happens when a Concierge Medicine of Boca Raton patient walks into a Sollis Health location • The most common emergencies that could have been prevented with earlier intervention • What to do before you go to the ER - and the first 10 minutes that can change everything • How Concierge Medicine of…

Loneliness is more than an emotion — it's an emerging public health crisis with effects on physical, mental, and cognitive health. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how chronic loneliness reshapes the body and brain, why it's being called "the new smoking," and practical ways to build meaningful connection in the digital age. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, hosts Dr. Caitlin Prickett and Jeffery Runyon sit down with Lisa Beaury — an integrative medicine practitioner and tech innovator — to discuss how her platform, LabLink, bridges the gap between complex lab data and personalized supplement management. They'll explore how this technology improves patient understanding, streamlines physician workflows, and redefines the future of concierge and functional medicine. 🔗 www.betterhealthinitiatives.com 🔗 www.healingalternativesinc.com 🔗 www.cmbocaraton.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are a time for joy, connection, and celebration — but also one of the most stressful times for your body. In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore how the holiday season impacts your heart, brain, and metabolism, and share science-backed strategies to stay healthy without giving up the fun. From navigating indulgent meals and late nights to supporting your immune system and managing stress, you'll learn how small, intentional habits can protect your long-term health through the busiest time of the year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we "fall back," our days get shorter—and our health can take a hit. Studies show that the end of daylight saving time disrupts sleep, contributes to seasonal mood changes. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon uncover the science behind how shorter days affect your brain, and body—and share practical ways to stay healthy through the darker months. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most patients walk out of their annual physical thinking their blood work tells the full story — but it doesn't. Standard labs can miss critical markers of heart disease, inflammation, nutrient status, and even future risk of chronic illness. In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down the difference between basic and advanced lab testing — and explain why going deeper could save your life. We'll talk about which biomarkers matter most, what they reveal about your health, and how a personalized approach to lab work can transform prevention, longevity, and everyday wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most lab reports label your results as "normal" — but does normal really mean healthy? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the difference between reference ranges (what's typical in the general population) and optimal ranges (what's associated with peak health and disease prevention). We'll break down the science, explore examples from cholesterol to thyroid function, and explain why aiming for "average" could still leave you at risk. Whether you're trying to prevent chronic disease, optimize longevity, or simply understand your labs better, this conversation will change the way you think about your bloodwork. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this previously released episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive deep into the world of Cellular Micronutrient Assays and how these cutting-edge tests can transform your health. Join us again as Dr. Prickett breaks down the science behind micronutrient testing, explaining how it provides a personalized look into your body's nutrient levels and pinpoints deficiencies that may be impacting your energy, immunity, and long-term wellness. We explore how Dr. Prickett integrates these assays into her practice, using results to guide precise supplementation that can help prevent and manage chronic diseases. Whether you're new to micronutrient testing or considering a more tailored approach to your health, this episode is packed with insights on the tangible benefits of personalized nutrition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many know vitamin D as the "sunshine vitamin" related to bone health—but research suggests its role goes far beyond that. From cancer (colon, breast), cardiovascular disease, diabetes, immune and neurological disorders, to infectious disease like TB, low or deficient vitamin D levels are being increasingly implicated in major health risks. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and patient advocate Jeffery Runyon explore the hidden epidemic of vitamin D deficiency. We unpack what the latest studies tell us—why levels above 40-60 ng/mL may offer protection, how vitamin D acts at the cellular level, and compare supplementation strategies (D2 vs D3 vs injections). Whether you're curious about prevention, want to understand what your recent blood work means, or considering supplementing, this is an episode packed with evidence, insights, and practical takeaways. Tune in to learn how something as simple (and often overlooked) as vitamin D might be one of the most powerful…

Feeling drained, foggy, or curious about the science of longevity? In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down one of the hottest topics in medicine and biohacking — NAD+. NAD+ is a powerful coenzyme found in every cell, essential for energy, brain health, and recovery. But here's the catch — our NAD+ levels decline as we age, and that drop may be linked to fatigue, memory loss, and accelerated aging. Join us as we explore: ✅ How NAD+ impacts aging and longevity ✅ The role of NAD+ in brain function and mental clarity ✅ Why athletes and patients use NAD+ for faster recovery ✅ Natural ways to boost NAD+ (exercise, diet, supplements) ✅ What the science really says about NAD+ IV therapy and supplements Packed with clinical studies, real-world patient insights, and practical takeaways, this episode will help you understand whether NAD+ is the missing link in your health and wellness strategy. See Privacy Policy at https://art19.com/privacy and…

Most people think of folic acid as just a pregnancy vitamin—but the truth is, folate plays a critical role in health at every stage of life. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon break down the science behind folic acid, folate, and methylfolate, and explain why the differences matter more than you think. We'll explore how folate supports neural development, heart health, and cognitive function, and why certain people with genetic variations (like MTHFR) may need a more active form of B9. You'll learn about homocysteine, its link to heart disease, the role of folate in neurotransmitter balance, and the best ways to get enough—through food, supplements, or personalized care. Whether you're interested in prevention, longevity, or just want clarity on what your supplement label really means, this episode will give you actionable insights backed by clinical research. Tune in to discover why folate is far more than a "pregnancy vitamin"—it's a foundation…

Visceral fat isn't just about your waistline—it's a silent driver of inflammation, insulin resistance, heart disease, fatty liver, and cognitive decline. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon explore why visceral fat levels have been rising over the past 40 years, the science behind how it affects your organs and metabolism, and evidence-backed strategies to reduce it. Learn how to measure it, track it, and protect your heart, liver, and metabolism for long-term health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us focus on the number we see on the bathroom scale — but that single number doesn't tell the full story of our health. In this episode of Health Talk: Your Partner in Health, Dr. Caitlin Prickett and Jeffery Runyon dive into the science of body composition and explain why understanding your muscle mass, fat distribution, and visceral fat is far more important than weight alone. Together, they break down how the InBody scale works, what its key metrics mean (from skeletal muscle mass to phase angle), and how body composition tracking can transform your health strategy. You'll learn why preserving muscle is the true secret to healthy aging, how visceral fat impacts heart disease risk, and why body composition is a game-changer for athletes, patients on GLP-1 medications, and anyone focused on long-term wellness. 🔍 What you'll learn in this episode: Why weight and BMI are outdated health markers How the InBody scale gives deeper insights into your body's health The role of skeletal muscle in longevity…

How to Choose a Primary Care Physician (PCP): A Practical Guide — Picking the right PCP can extend your life. In this episode, Dr. Caitlin Prickett explains how to choose your primary care physician, how to verify credentials in minutes; the access and communication questions that matter most; and a 10-question checklist you can use before you book. Evidence-backed talking points plus real-world tips you can act on today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does "being healthy" really mean when you're eight years old? In this special family episode of Health Talk: Your Partner in Health, Jeffery Runyon and Dr. Caitlin Prickett invite their 8-year-old twins, Jaxson and Piper, to the mic for an honest, funny, and surprisingly wise conversation about growing up in a health-focused home. From favorite snacks and playful family workouts to bedtime routines and handling big emotions, the twins share their own perspectives—while Dr. Prickett adds evidence-based insights drawn from decades of clinical research. Backed by real studies on childhood habits, nutrition, sleep, and emotional resilience, this episode blends heartfelt family moments with actionable takeaways for parents. Whether you're a parent, grandparent, or simply curious about how early habits shape lifelong health, you'll walk away with practical tips, relatable stories, and maybe a few laughs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

In this episode, Dr. Caitlin Prickett and Jeffery Runyon explore the rising issue of polypharmacy in aging adults—when five or more medications are prescribed concurrently. They discuss the clinical risks, how to recognize medication overload, and the art and science of deprescribing. Backed by recent research, real-life stories, and practical tools, this episode empowers listeners to rethink their medication regimens and partner with their doctors to simplify care. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.