Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

Categories: Health

Listen to the last episode:

We are sitting more than ever before - and our sedentary lives are having a big impact on our long term health. In this episode, Michael stands up to the allure of the couch and reveals the science behind how just standing up - without even doing any exercise - can burn more calories and lower blood sugar levels. With Dr John Buckley, Michael explores how the experience of astronauts in space proves how important the force of gravity is on our bodies - and how standing up can help keep our bones and muscles strong.

Previous episodes

  • 22 - Stand Up 
    Wed, 27 Oct 2021
  • 21 - Drink Water 
    Thu, 21 Oct 2021
  • 20 - Think Yourself Stronger 
    Thu, 14 Oct 2021
  • 19 - Get Some Houseplants 
    Thu, 07 Oct 2021
  • 18 - Sing 
    Thu, 30 Sep 2021
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