Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let's Begin 129 - 5 Minute Guided Meditation - Feel Calm, Relaxed and Stress free in this 5 Minute Guided Meditation

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations.  You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.
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Episodes

129-

5 Minute Guided Meditation - Feel Calm, Relaxed and Stress free in this 5 Minute Guided Meditation

08 Aug 2026
128-

2 Minute Meditation to Help You Reset and Refocus

07 Aug 2026
127-

Stress Relief Breathing - 2 Minute Exercise

05 Aug 2026
126-

Wellness Wednesday - Quiet Your Racing Thoughts

29 Jul 2026
125-

2 Minute Mind Reset — A Quick Meditation to Clear Your Mind and Find Calm - Wellness Wednesday

29 Jul 2026

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