Lifespan with Dr. David Sinclair

Lifespan with Dr. David Sinclair

Lifespan Communications LLC 17 - How to Exercise to Live Longer | Lifespan with Dr. David Sinclair - S2, Ep. 5

Lifespan with Dr. David Sinclair is a health and science show on how to live longer and stay healthier - grounded in the latest longevity research. A Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, Dr. Sinclair breaks down the latest studies into clear, applicable insights so that you can perform at your best and live your longest, healthiest life. Season 1 ranked #1 in Health & Wellness podcasts. Season 2 is now live, starting with two Rewind episodes, followed by new episodes detailing the latest breakthroughs in aging science.  Become a Lifespan member at lifespan.com. New episodes every two weeks.
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Episodes

17-

How to Exercise to Live Longer | Lifespan with Dr. David Sinclair - S2, Ep. 5

07 Aug 2026
16-

Inside the World’s First Age Reversal Trial | Lifespan with Dr. David Sinclair - S2, Ep. 4

23 Jul 2026
15-

What to Eat & When to Eat for Longevity: New Science | Lifespan with Dr. David Sinclair - S2, Ep. 3

12 Jul 2026
14-

Fasting as a Path to Longevity: The Facts | Lifespan with Dr. David Sinclair - Season 2, Episode 2

25 Jun 2026
13-

The Longevity Revolution Is Here | Lifespan with Dr. David Sinclair - Season 2, Episode 1

25 Jun 2026