Podcasts
Natural Female Muscle Podcast

Natural Female Muscle Podcast

Hosted by Loz Vickers 117 - Episode 115: Maximise your Training Longevity

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

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No episode description available.

Published 29 Jun 2026

Duration 32:06

Episodes

117-

Episode 115: Maximise your Training Longevity

Listened

29 Jun 2026

116-

Episode 114: How to Avoid ‘Burnout’ in Bodybuilding

Listened

21 Jul 2026

115-

Episode 113: How to actually be accountable to your goals

Listened

14 Jul 2026

114-

Episode 112: How to EMBRACE Growing Phases

Listened

07 Jul 2026

113-

Episode 111: 5 Nutrition Habits that are Limiting your Progress

Listened

30 Jun 2026

112-

Episode 110: Are you Ready to Prep?

Listened

23 Jun 2026

111-

Episode 109: How to Travel Without Ruining Your Progress…

Listened

16 Jun 2026

110-

Episode 108: Training Mistakes that are LIMITING Your Progress

Listened

09 Jun 2026

109-

Episode 107: How to NOT Lose Muscle when Dieting

Listened

02 Jun 2026

108-

Episode 106: Worst Mistakes (to Avoid) on Show Day

Listened

26 May 2026

107-

Episode 105: Post-Show DIDN'T Go as Planned... Now What?

Listened

18 May 2026

106-

Episode 104: Why You Should Do a Photoshoot

Listened

12 May 2026

105-

Episode 103: Fat Loss Stalls & How to Solve Them

Listened

05 May 2026

104-

Episode 102: Can you ACTUALLY afford Bodybuilding?

Listened

28 Apr 2026

103-

Episode 101: Your Training Environment is Holding you back

Listened

21 Apr 2026

102-

Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding (it’s not actually that complex)

Listened

14 Apr 2026

101-

Episode 99: Online Coaching & Training Bodybuilders (Q&A)

Listened

07 Apr 2026

100-

Episode 98: Menstrual Cycle Loss, Birth Control & Relationships in Bodybuilding (Q&A)

Listened

31 Mar 2026

99-

Episode 97: Genetics in Bodybuilding & Readiness to Compete (Q&A)

Listened

24 Mar 2026

98-

Episode 96: The TRUE Most ‘Optimal’ Approach in Bodybuilding

Listened

17 Mar 2026

97-

Episode 95: How to Improve your Sleep (Sleep Routine Hacks)

Listened

10 Mar 2026

96-

Episode 94: How to Improve your Body Image

Listened

03 Mar 2026

95-

Episode 93: Dieting Phase or Gaining Phase First?

Listened

24 Feb 2026

94-

Episode 92: Are you ACTUALLY Growing or is it just Body Fat?

Listened

17 Feb 2026

93-

Episode 91: The Benefits of LONGER Preps

Listened

10 Feb 2026

92-

Episode 90: Top 5 Off Season Mistakes

Listened

03 Feb 2026

91-

Episode 89: Red Flags in Bodybuilding - Athlete Edition

Listened

27 Jan 2026

90-

Episode 88: Red Flags in Bodybuilding - Coach Edition

Listened

20 Jan 2026

89-

Episode 87: Making Progress on a Busy Schedule

Listened

13 Jan 2026

88-

Episode 86: My BEST advice for you to move forwards in 2026…

Listened

06 Jan 2026

87-

Episode 85: Scarcity Vs. Abundance Mindset in Bodybuilding

Listened

30 Dec 2025

86-

Episode 84: Making the choice to stay Natural as a Female Bodybuilder

Listened

23 Dec 2025

85-

Episode 83: Bodybuilding Resistance from Family & Friends

Listened

16 Dec 2025

84-

Episode 82: How to NOT get Lazy in the Off-Season

Listened

09 Dec 2025

83-

Episode 81: Managing & Enjoying the Festive Period [REPLAY]

Listened

19 Nov 2025

82-

Episode 80: Why your Training is just NOT Progressing

Listened

11 Nov 2025

81-

Episode 79: Building the BEST Competing Timeline

Listened

03 Nov 2025

80-

Episode 78: Managing Post Show [REPLAY]

Listened

17 Oct 2025

79-

Episode 77: How to Make the Most out of Coaching (Being Coachable)

Listened

09 Oct 2025

78-

Episode 76: A Stage Lean Physique is not 'Maintainable'

Listened

02 Oct 2025

77-

Episode 75: Why you are REALLY struggling in Prep (& how to fix it)

Listened

17 Sep 2025

76-

Episode 74: Catch Up - Q&A with Ella & Zena

Listened

02 Sep 2025

75-

Episode 73: Master your Perception, Change your Experience

Listened

27 Aug 2025

74-

Episode 72: Comparison in Bodybuilding [REPLAY]

Listened

19 Aug 2025

73-

Episode 71: Re-Feeds. High Days and Diet Breaks

Listened

12 Aug 2025

72-

Episode 70: Reminder - Bodybuilding Prep is not a Dieting Contest [REPLAY]

Listened

06 Aug 2025

71-

Episode 69: THIS is why you always look the same...

Listened

29 Jul 2025

70-

Episode 68: What determines ‘Success’ in Bodybuilding?

Listened

22 Jul 2025

69-

Episode 67: Forced Rest & Injury Management

Listened

15 Jul 2025

68-

Episode 66: 'Flexibility' in Bodybuilding

Listened

08 Jul 2025