Sleep Wave: Sleep Meditation & Sleepy Stories
Sleepiest: Meditation for Sleep Podcast
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
Categories: Health
Listen to the last episode:
In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sleep, knowing the universe lives within you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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392 - The Universe That Made You ✨ Soothing Sleep Meditation Mon, 10 Nov 2025
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391 - How To Ease Into The Future ✨ Wednesday Wisdom Wed, 05 Nov 2025
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390 - You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation Mon, 03 Nov 2025
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389 - Opening Up For Communication ✨ Mini Meditation For Honest Conversations Wed, 29 Oct 2025
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388 - Old Friends ✨ Story For Sleep with Cozy Nostalgia Mon, 27 Oct 2025
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387 - Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating Tue, 21 Oct 2025
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386 - Deep Relaxation ✨ Sleep Meditation Body Scan Sun, 19 Oct 2025
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385 - Finding Balance Within Ourselves ✨ Wednesday Wisdom Tue, 14 Oct 2025
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384 - Your Zen Practice ✨ Guided Sleep Meditation With Breathwork Sun, 12 Oct 2025
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383 - Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering Tue, 07 Oct 2025
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382 - Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change Sun, 05 Oct 2025
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381 - Ground Your Energy To Beat Stress ✨ Wednesday Wisdom Tue, 30 Sep 2025
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380 - Fresh Starts ✨ Sleep Meditation For Renewal Sun, 28 Sep 2025
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379 - Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries Tue, 23 Sep 2025
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378 - Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress Sun, 21 Sep 2025
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376 - Accessing Life's Simple Joys ✨ Wednesday Wisdom Tue, 16 Sep 2025
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375 - Trusting Yourself ✨ Confidence Building Sleep Meditation Sun, 14 Sep 2025
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374 - Karissa On...Astrology with Aliza Kelly ✨ Wed, 10 Sep 2025
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373 - Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation Tue, 09 Sep 2025
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371 - A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults Sun, 07 Sep 2025
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370 - Finding Joy In Hard Times ✨ Wednesday Wisdom Tue, 02 Sep 2025
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369 - Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep Sun, 31 Aug 2025
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368 - Healing Tides ✨ Sleep Meditation For Depression Wed, 27 Aug 2025
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367 - Take A Feel-Good Five ✨ Self Esteem Mini Meditation Tue, 26 Aug 2025
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366 - Finding The Peace Within You ✨ Guided Sleep Meditation Sun, 24 Aug 2025
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365 - Letting Go Of Anxiety ✨ Wednesday Wisdom Tue, 19 Aug 2025
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364 - Reset Your Nervous System ✨ Sleep Meditation For Overthinking Sun, 17 Aug 2025
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362 - Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation Tue, 12 Aug 2025
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361 - Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast Sun, 10 Aug 2025
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360 - Can being present bring a better future? ✨ Wednesday Wisdom Tue, 05 Aug 2025
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358 - Living Amongst Dragons ✨ Fantasy Bedtime Story Sun, 03 Aug 2025
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357 - Relax & Reset During Your Commute ✨ 5-Minute Meditation Tue, 29 Jul 2025
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356 - Inner Seasons ✨ Sleep Meditation for Hormonal Change Sun, 27 Jul 2025
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355 - What's a Dopamine Detox? ✨ Wednesday Wisdom Tue, 22 Jul 2025
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354 - Manifesting Success | Guided Sleep Meditation Sun, 20 Jul 2025
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353 - Agatha's Untold Mysteries: The Scarlet Coat | Cozy Mystery for Sleep Wed, 16 Jul 2025
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352 - Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations Tue, 15 Jul 2025
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351 - Love On A Santorini Hilltop | Relaxing Sleep Stories Sun, 13 Jul 2025
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350 - Download your self-care journal today ⭐️ Free subscriber gift Wed, 09 Jul 2025
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349 - How to learn to love yourself ✨ Wednesday Wisdom Tue, 08 Jul 2025
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348 - Love On A Santorini Hilltop ✨ Romantic Bedtime Story Sun, 06 Jul 2025
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347 - 5 Minute Stress Reset ✨ Mini Meditation For Stressful Times Tue, 01 Jul 2025
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346 - Healing Meditation for Illness ✨ Fall Asleep Without Stress Sun, 29 Jun 2025
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345 - Can you change the way you feel about change? ✨ Wednesday Wisdom Tue, 24 Jun 2025
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344 - A Day At The English Seaside ✨ Guided Sleep Meditation Sun, 22 Jun 2025
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343 - Coming Back To Your Body ✨ Mini Meditation For Stressful Moments Tue, 17 Jun 2025
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342 - Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast Sun, 15 Jun 2025
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340 - Something wonderful is around the corner ✨ Wednesday Wisdom Tue, 10 Jun 2025
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339 - The Cornish Cat Cafe ✨ Soothing Bedtime Story Sun, 08 Jun 2025
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338 - Take a Mindful Walk ✨ Short Daytime Meditation Tue, 03 Jun 2025