Talk Therapy
Kelly Bos and Kelly Bourne
Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.
Categories: Education
Listen to the last episode:
Join us as we close out our third season with a casual chat about what we’re looking forward to this summer.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body
Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Previous episodes
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109 - 098: Happy Summer!Tue, 28 Jun 2022 - 0h
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108 - 097: “Let Them Play” by Jerry LynchThu, 23 Jun 2022 - 0h
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107 - 096: Life is More than AdultingTue, 14 Jun 2022 - 0h
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106 - 095: Forever 25?Tue, 07 Jun 2022 - 0h
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105 - 094: Flicking the Switch: Finding Joy in a New HobbyTue, 31 May 2022 - 0h
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104 - 093: “Figure it out!”Wed, 18 May 2022 - 0h
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103 - 092: Company’s Coming!Tue, 03 May 2022 - 0h
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102 - 091: Check 1-2: Practical Ways to Check-in with Yourself this SpringWed, 20 Apr 2022 - 0h
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101 - 090: Simple Ways to Add Sunshine to Your DayTue, 05 Apr 2022 - 0h
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100 - 089: Unpacking the Slap Felt 'Round the WorldTue, 29 Mar 2022 - 0h
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99 - 088: The Power of Fun: How to Feel Alive Again, by Catherine PriceTue, 15 Mar 2022 - 0h
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98 - 087: I Get By With A Little Help From My BreathTue, 08 Mar 2022 - 0h
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97 - 086: How to Talk to Your Kids About the Situation in UkraineTue, 01 Mar 2022 - 0h
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96 - 085: Are We Living in Different Algorithms?Tue, 22 Feb 2022 - 0h
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95 - 084: Managing Olympic-Sized ExpectationsWed, 16 Feb 2022 - 0h
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94 - 083: The Real Reason You’re Feeling More Forgetful than NormalTue, 08 Feb 2022 - 0h
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93 - 082: Are We Addicted to Self-Improvement?Tue, 25 Jan 2022 - 0h
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92 - 081: 2022 Déjà VuTue, 18 Jan 2022 - 0h
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91 - 080: Merry Christmas & Happy New Year!Wed, 22 Dec 2021 - 0h
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90 - 079: Making it till ChristmasTue, 14 Dec 2021 - 0h
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89 - 078: Managing the MessTue, 07 Dec 2021 - 0h
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88 - 077: “The High Five Habit” by Mel RobbinsTue, 30 Nov 2021 - 0h
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87 - 076: Beating the November BlahsTue, 23 Nov 2021 - 0h
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86 - 075: Pandemic Travel Q+ATue, 16 Nov 2021 - 0h
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85 - 074: The Great ResignationTue, 09 Nov 2021 - 0h
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84 - 073: Navigating the Halloween to Christmas Time WarpTue, 02 Nov 2021 - 0h
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83 - 072: The Wild and Wonderful World of Raising TweensTue, 26 Oct 2021 - 0h
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82 - 071: A “0-60” Check-InTue, 19 Oct 2021 - 0h
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81 - 070: How to Free Yourself From Being The Family TimekeeperTue, 12 Oct 2021 - 0h
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80 - 069: It's Not In Your Head: When Anxiety Feels More Physical Than PsychologicalTue, 05 Oct 2021 - 0h
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79 - 068: When to Push Your Kids (and when to back off!)Tue, 28 Sep 2021 - 0h
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78 - 067: Welcome to Season Three!Tue, 21 Sep 2021 - 0h
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77 - 066: Season Two Finale!Tue, 29 Jun 2021 - 0h
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76 - 065: Why is Being Intentional So Hard?Tue, 22 Jun 2021 - 0h
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75 - 064: Re-Opening Overwhelm? You’re Not AloneTue, 15 Jun 2021 - 0h
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74 - 063: When Hope Gets CrushedTue, 08 Jun 2021 - 0h
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73 - 062: The Stress of Staying CalmTue, 01 Jun 2021 - 0h
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72 - 061: “The Seven Principles for Making Marriage Work” by John M. Gottman and Nan SilverTue, 25 May 2021 - 0h
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71 - 060: Languishing vs Dormant: Making sense of the emotional long haul of the pandemicTue, 18 May 2021 - 0h
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70 - 059: Never Alone. Always Lonely.Tue, 11 May 2021 - 0h
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69 - 058: How to be More Self AwareTue, 04 May 2021 - 0h
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68 - 057: “The Yes Brain” by Daniel J. Siegel and Tina Payne BrysonTue, 27 Apr 2021 - 0h
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67 - 056: What to do When Your Kids Won’t ListenTue, 20 Apr 2021 - 0h
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66 - 055: Highly Functioning? Or Highly Strung?Tue, 13 Apr 2021 - 0h
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65 - 054: Pandemic Puppies, Bangs, and a Feel-Good Trip Down Memory LaneTue, 06 Apr 2021 - 0h
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64 - 053: "The 4% Fix" by Karma BrownTue, 30 Mar 2021 - 0h
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63 - 052: Passions and Pandemics: How to Follow Your Dreams When Your Life Gets Turned Upside DownTue, 23 Mar 2021 - 0h
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62 - 051: How to Deal with Pandemic WhiplashTue, 09 Mar 2021 - 0h
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61 - 050: How to Give Yourself Some Breathing SpaceTue, 02 Mar 2021 - 0h
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60 - 049: "The Happiness Project" by Gretchen RubinTue, 23 Feb 2021 - 0h
