The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)
* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
Categories: Health
Listen to the last episode:
Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way. But hidden within this apparently wide range of specific and individual fears are some common thread and themes.This week on The...
Previous episodes
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297 - Common Themes in Anxious Fears | Ep 291 Wed, 08 May 2024
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296 - Anxious Sensory Overload & Overwhelm | EP 290 Wed, 24 Apr 2024
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295 - EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet. Wed, 10 Apr 2024
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294 - EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It? Wed, 27 Mar 2024
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293 - EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6) Wed, 13 Mar 2024
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292 - EP 286 - Anxiety and Recovery Questions and Answers Wed, 28 Feb 2024
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291 - EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5) Wed, 14 Feb 2024
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290 - EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4) Wed, 31 Jan 2024
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289 - EP 283 - Living With Anxiety: Recover to Live, or Live To Recover? Wed, 17 Jan 2024
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288 - EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3) Wed, 03 Jan 2024
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287 - EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2) Wed, 20 Dec 2023
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286 - EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1) Wed, 06 Dec 2023
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285 - EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers Wed, 22 Nov 2023
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284 - EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes? Wed, 08 Nov 2023
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283 - EP 277 - Anxiety Recovery and Neurodivergence Issues w/Dr. Terri Bacow Wed, 25 Oct 2023
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282 - EP 276 - Anxiety and Recovery: A Holistic View Wed, 11 Oct 2023
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281 - EP 275 - The Triggered AND TRICKED Anxiety Cycle Wed, 27 Sep 2023
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280 - Podcast Schedule Update - September 2023 Wed, 20 Sep 2023
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279 - EP 274 - Anxiety Recovery and Self-Care Wed, 13 Sep 2023
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278 - EP 273 - Anxiety Recovery: Questions and Answers Wed, 06 Sep 2023
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277 - EP 272 - Anxiety Recovery And Learning To Do .... Nothing?! Wed, 30 Aug 2023
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276 - EP 271 - Anxiety Help: "Can You Talk More About ....?" Wed, 23 Aug 2023
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275 - EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover? Wed, 16 Aug 2023
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274 - EP 269 - Anxiety Recovery: EMDR Facts and Myths Wed, 09 Aug 2023
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273 - Therapist-In-Training Update and This Week's Podcast Episode Wed, 02 Aug 2023
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272 - EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too. Wed, 26 Jul 2023
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271 - EP 267 - Anxiety and the Social Media Doom Scroll Wed, 19 Jul 2023
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270 - EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days Wed, 12 Jul 2023
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269 - EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11) Wed, 05 Jul 2023
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268 - EP 264 - Anxiety Recovery: When Your Helpers Need Help Wed, 28 Jun 2023
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267 - EP 263 - The Anxiety Spiral: How To Allow Anxiety Without Spiraling Wed, 21 Jun 2023
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266 - EP 262 - End Stage Anxiety Recovery: What Does It Look and Feel Like? Wed, 14 Jun 2023
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265 - EP 261 - Anxiety Success Stories: Cruz Does It Scared Wed, 07 Jun 2023
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264 - EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety) Wed, 31 May 2023
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263 - EP 259 - Finding Value And Valuing Yourself In The Struggle Wed, 24 May 2023
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262 - EP 258 - How Do I Stay Recovered? Wed, 17 May 2023
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261 - EP 257 - Distraction For Anxiety: Does It Work? Wed, 10 May 2023
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260 - EP 256 - What If The Anxiety Comes Back? Wed, 03 May 2023
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259 - EP 255 - Anxiety Made Me Terrified To Come To This Place Wed, 26 Apr 2023
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258 - EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture Wed, 19 Apr 2023
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257 - EP 253 - Introducing A New Anxiety Recovery Resource Wed, 12 Apr 2023
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256 - EP 252 - Trauma and Anxiety Recovery: Conflicting Messages? Wed, 05 Apr 2023
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255 - Favorite Episodes From The Anxious Truth Back Catalog Wed, 29 Mar 2023
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254 - EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go) Wed, 22 Mar 2023
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253 - EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks? Wed, 15 Mar 2023
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252 - EP 249 - Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW Wed, 08 Mar 2023
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251 - EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective Wed, 01 Mar 2023
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250 - EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston Wed, 22 Feb 2023
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249 - EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast Wed, 15 Feb 2023
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248 - EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It? Wed, 08 Feb 2023