The Perimenopause Podcast
Vandghie Badenhorst
Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!
Categories: Business
Listen to the last episode:
In this monumental 100th episode of the Perimenopause Podcast, I'm sharing some really exciting news of why I'm changing EVERYTHING about my podcast AND business after 100 episodes. Having seen numerous women business owners suffer severe burnout due to hormonal imbalances caused by perimenopause, I've decided to narrow down my focus specifically to female entrepreneurs The upcoming episodes will introduce a brand-new, rebranded focus on the lifestyle factors affecting women's hormones, and less of the specific hormonal physiology. The podcast will provide insights on topics such as self-worth, family, past trauma, and how they impact women's hormonal health and wellness. I'll be bringing on some of my most loved experts to help you build your business in a holistic way, from health and wellness, to business strategy and everything in between. While this change may not be a perfect fit for all my current listeners, this hub will focus on high-achieving women to find comprehensive information and support during their perimenopause & entrepreneurial journey. This episode marks the beginning of a new era for the Perimenopause Podcast (soon to be rebranded), as well as my continued commitment to reaching and supporting as many women navigating these challenges as possible. I hope you'll enjoy this episode and hang around for the next 100 episodes! ********************************* If you'd love to get in touch with me, you can find me here: Email: wellness@vandghie.com Instagram: https://www.instagram.com/vandghie/ Facebook: https://www.facebook.com/vandghie/ LinkedIn: https://www.linkedin.com/in/vandghie/
Previous episodes
-
101 - 100: Big Announcement: Why I'm Changing EVERYTHING After 100 Episodes Thu, 25 Apr 2024 - 0h
-
100 - 99: Burnout - What it looks like and if you're at risk Thu, 18 Apr 2024 - 0h
-
99 - 98: Is HRT The Answer To Perimenopause Thu, 11 Apr 2024 - 0h
-
98 - 97: Cold Plunges & Peloton Bikes: The Truth About Health Crazes For Perimenopause Thu, 04 Apr 2024 - 0h
-
97 - 96: How Addressing Perimenopause Boosted Jan's Success Thu, 28 Mar 2024 - 0h
-
96 - 95: Asking For Help Is Hard - 6 Answers That Will Level Up Your Health Thu, 21 Mar 2024 - 0h
-
95 - 94: The Power of a Chief Health Officer in Your Business Thu, 14 Mar 2024 - 0h
-
94 - 93: How You're Paying For Business Success With Your Health & Relationships Thu, 07 Mar 2024 - 0h
-
93 - 92: Detecting Burnout Early & Regaining Peak Performance Thu, 29 Feb 2024 - 0h
-
92 - 91: Business, Burnout & Perimenopause Thu, 22 Feb 2024 - 0h
-
91 - 90: Why Female Entrepreneurs Need A Hormone Health Coach Thu, 15 Feb 2024 - 0h
-
90 - 89: Reintroducing Myself & Why I Should Be Your Go-To Peri Expert Thu, 08 Feb 2024 - 0h
-
89 - 88: Perimenopause: Tina's Message Of Hope Thu, 01 Feb 2024 - 0h
-
88 - 87: GP vs Functional Health Expert: Which To Consult And When? Thu, 25 Jan 2024 - 0h
-
87 - 86: What Hormonal Imbalance Really Is In Perimenopause Thu, 18 Jan 2024 - 0h
-
86 - 85: What It’ll Truly Take To Balance Your Hormones Thu, 11 Jan 2024 - 0h
-
85 - 84: Setting Myself Up For Success In 2024 - You Can Too Thu, 04 Jan 2024 - 0h
-
84 - 83: Predictions For Women’s Health in 2024 Fri, 29 Dec 2023 - 0h
-
83 - 82: Limiting Beliefs Keeping You Stuck In Hormonal Chaos Thu, 21 Dec 2023 - 0h
-
82 - 81: My Personal Christmas Menu For 2023 Thu, 14 Dec 2023 - 0h
-
81 - 80: A Christmas Wish List For Perimenopause Thu, 07 Dec 2023 - 0h
-
80 - 79: Natural Cures During Perimenopause Part 2 Thu, 30 Nov 2023 - 0h
-
79 - 78: Natural Cures During Perimenopause Part 1 Thu, 23 Nov 2023 - 0h
-
78 - 77: The 4 Things You Need For Hormonal Healing Thu, 16 Nov 2023 - 0h
-
77 - 76: Five Things I Love About Perimenopause Thu, 09 Nov 2023 - 0h
-
76 - 75: The Serious Risk Of Not Addressing Perimenopause Today Thu, 02 Nov 2023 - 0h
-
75 - 74: Three Things Your Doctor Didn’t Tell You About Perimeopause Thu, 26 Oct 2023 - 0h
-
74 - 73: Am I Really In Perimenopause? Thu, 19 Oct 2023 - 0h
-
73 - 72: 4 Simple Steps To Reducing Inflammation In Perimenopause Thu, 12 Oct 2023 - 0h
-
72 - E71: Helene’s story: Perimenopause - her best years yet Thu, 05 Oct 2023 - 0h
-
71 - E70: Four Major Ways Perimenopause Is Affecting Women Thu, 28 Sep 2023 - 0h
-
70 - 69: Why Perimenopausal Women Need Health Coaching Instead Of Another GP Visit Thu, 21 Sep 2023 - 0h
-
69 - 68: Why The Drs Don’t Know What To Do With Perimenopause Thu, 14 Sep 2023 - 0h
-
68 - 67: Perimenopause - breaking the silence and owning it Thu, 07 Sep 2023 - 0h
-
67 - 66: What Your Libido And Business Have In Common Thu, 31 Aug 2023 - 0h
-
66 - 65: How Perimenopause Is Impacting Your Business Thu, 24 Aug 2023 - 0h
-
65 - 64: My Podcast Rebrand Is Here Thu, 17 Aug 2023 - 0h
-
64 - 63: Change is coming Thu, 10 Aug 2023 - 0h
-
63 - 62: Inspiration In The Kitchen with Chef Raf and Toni Thu, 03 Aug 2023 - 0h
-
62 - E61: Peeing Your Pants with Dr. Kassie DeWitt Thu, 27 Jul 2023 - 0h
-
61 - E60: Giving Yourself Permission To Thrive Through Perimenopause With Tina de Wet Thu, 20 Jul 2023 - 0h
-
60 - 59: How To Thrive Through Perimenopause Thu, 13 Jul 2023 - 0h
-
59 - 58: Empowering Yourself Through Perimenopause Thu, 29 Jun 2023 - 0h
-
58 - 57: The Ultimate Cost Of Perimenopause Thu, 22 Jun 2023 - 0h
-
57 - 56: Managing Perimenopause Naturally Thu, 15 Jun 2023 - 0h
-
56 - 55: Perimenopause, What Exactly Is It? (Part 1-5) Thu, 08 Jun 2023 - 0h
-
55 - 54: Messy Periods - Normal Or Not? Thu, 02 Mar 2023 - 0h
-
54 - 53: Women And Our Hormones: What Imbalance Looks Like Thu, 26 Jan 2023 - 0h
-
53 - 52: Five Foods For PMS Thu, 19 Jan 2023 - 0h
-
52 - 51:My Husband’s Perspective On My Menstrual Cycle - A Conversational Style Episode Thu, 12 Jan 2023 - 0h