Nothing much happens; bedtime stories to help you sleep

Nothing much happens; bedtime stories to help you sleep

Kathryn Nicolai

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now!

Categories: Health

Listen to the last episode:

Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, streaked with pink, noticing small things that make life sweet and a marching band coming down Main Street. Our story tonight is called Light a Candle and it’s a story about reminding each other about the light that lasts through the long nights of winter. It’s also about a busy kitchen full of family, cinnamon and walnuts, and a memory of something shared that felt very special. So get cozy and ready to sleep. Buy the book: Get beautiful NMH merch: Get an autographed copies:  Get our ad-free and bonus episodes here:

Previous episodes

  • 109 - Light a Candle 
    Mon, 29 Nov 2021
  • 108 - At the Parade 
    Mon, 22 Nov 2021
  • 107 - First Frost 
    Mon, 15 Nov 2021
  • 106 - Autumn at the Cabin 
    Mon, 8 Nov 2021
  • 105 - Table for one 
    Mon, 1 Nov 2021
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