SLEEP
Sleep
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
Categories: Health
Listen to the last episode:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and let it out slowly. And bring your body to rest. PAUSE… Let your breathing slow down, And your body deeply relax. PAUSE… As your mind continues to move with thoughts, See if you can extract them from you, And let them go, Watching them float away into the night, With every exhale. LONG PAUSE… The tranquil night awaits. The sky is vast and clear, with twinkling stars shining brightly. The tranquility of the starry night surrounds you. Gaze up at the night sky, and bask in its beauty. PAUSE… Imagine yourself lying on a soft blanket under this endless sky of stars. The air is cool, and a gentle breeze kisses your skin. Millions of stars twinkle above you, like diamonds in the sky. Each one reminds you that it’s okay to let go. It’s okay to be you. You are a part of the universal whole. LONG PAUSE... Breathe in deeply, and feel the cool night air filling your lungs. As you exhale, let all your worries and stresses melt away. Feel the peace of the night settling into your body and mind. Let yourself be free from all tension, and feel a deep sense of calm. PAUSE… Your mind becomes still. As the thoughts float on by you. You are deeply relaxed. One with the earth, And one with the stars. Calm and serene. LONG PAUSE… Within the open sky of tranquility, you feel whole. You are at peace with yourself, and happy. PAUSE... The sounds of the tranquil night, Fill your ears, And soothe your soul. PAUSE… Let your body rest, and your mind be still. PAUSE… Soft is the nature of your heart, As it rides upon the wind. Calm is the nature of your bones, As they forget where they have been. PAUSE… The crickets sing their song for you, Strings of the divine. Each star above gives you life, Reminds you, you’ll be fine. PAUSE… Everything is calm, Everything is still, The quiet of the night, Leaves you fulfilled. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous episodes
-
383 - Meditation: A Night of Tranquility Mon, 29 Apr 2024
-
382 - Sleep Sounds: Flutes Over a Gentle Running Stream Sun, 28 Apr 2024
-
381 - Meditation (3 Hours): Come Into Calm Sat, 27 Apr 2024
-
380 - Meditation: Floating Through Space Fri, 26 Apr 2024
-
379 - Sleep Sounds: Wide Sleepy Space Thu, 25 Apr 2024
-
378 - Sleep Story: Jasmine and the Magic Scepter Wed, 24 Apr 2024
-
377 - Meditation (3 Hours): Nighttime Lullaby Tue, 23 Apr 2024
-
376 - Meditation: Yoga Nidra Sleep Meditation Mon, 22 Apr 2024
-
375 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
-
374 - Sleep Sounds: Children on the Playground Background Noise Sun, 21 Apr 2024
-
373 - Meditation (3 Hours): End of the Day Reflections Sat, 20 Apr 2024
-
372 - Meditation: Healing Waves of Sleep Fri, 19 Apr 2024
-
371 - Sleep Sounds: Waves of Gentle Piano Music Thu, 18 Apr 2024
-
370 - Sleep Story: The Soothing Winds That Came In the Night Wed, 17 Apr 2024
-
369 - Meditation (3 Hours): Neck Pain Relief Tue, 16 Apr 2024
-
368 - Meditation: The Here and Now Mon, 15 Apr 2024
-
367 - Sleep Sounds: Slow Gentle Strumming (Binaural Beats) Sun, 14 Apr 2024
-
366 - Meditation (3 Hours): Mind and Body Detox Sat, 13 Apr 2024
-
365 - Meditation: Exhaustion Relief Fri, 12 Apr 2024
-
364 - Sleep Sounds: Traffic White Noise to Sleep Thu, 11 Apr 2024
-
363 - Sleep Story: The Search for the Desert Queen Wed, 10 Apr 2024
-
362 - Meditation (3 Hours): Sleep Meditation for Anxiety Tue, 09 Apr 2024
-
361 - Meditation: Melt Your Mind Mon, 08 Apr 2024
-
360 - Sleep Sounds: Slow and Simple Bells and Piano Music Sun, 07 Apr 2024
-
359 - Meditation (3 Hours): Sleepy Flow Sat, 06 Apr 2024
-
358 - Meditation: Relieve Nighttime Anxiety Fri, 05 Apr 2024
-
357 - Sleep Sounds: Whispering Clarinet Lullaby Thu, 04 Apr 2024
-
356 - Sleep Story: Ezra's Ride Through Dreamland Wed, 03 Apr 2024
-
355 - Meditation (3 Hours): Out of Control Tue, 02 Apr 2024
-
354 - Meditation for Body Pain Mon, 01 Apr 2024
-
353 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
-
352 - Sleep Sounds: Ocean Waves Coming Onto the Shore Sun, 31 Mar 2024
-
351 - Meditation (3 Hours): The Invisible Work Sat, 30 Mar 2024
-
350 - Meditation: Guided Breathing for Sleep Fri, 29 Mar 2024
-
349 - Sleep Sounds: The Low Hums of the Night Thu, 28 Mar 2024
-
348 - Sleep Story: The Dancing Fairies and the Nighttime Melodies Wed, 27 Mar 2024
-
347 - Meditation (3 Hours): Deep Rest Tue, 26 Mar 2024
-
346 - Meditation: Counting Sheep Mon, 25 Mar 2024
-
345 - Sleep Sounds: Birds of a Sleepy Paradise Sun, 24 Mar 2024
-
344 - Meditation (3 Hours): Falling Apart Sat, 23 Mar 2024
-
343 - Meditation: Campfire Dreams Fri, 22 Mar 2024
-
342 - Sleep Sounds: Midnight Maracas and Water Drops Thu, 21 Mar 2024
-
341 - Sleep Story: The Land of Sleepy Magic Wed, 20 Mar 2024
-
340 - Meditation (3 Hours): After You Put the Kids to Sleep Tue, 19 Mar 2024
-
339 - Meditation: The Rumbling Inside Mon, 18 Mar 2024
-
338 - Sleep Sounds: Float Away Sleep Sounds Sun, 17 Mar 2024
-
337 - Meditation (3 Hours): It's All In Your Head Sat, 16 Mar 2024
-
336 - Meditation: The Calm of the Night Fri, 15 Mar 2024
-
335 - Sleep Sounds: Through the Fields of Joy (Acoustic Guitar) Thu, 14 Mar 2024
-
334 - Sleep Story: Sleep Makes It All Better Wed, 13 Mar 2024