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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Categories: Health

Listen to the last episode:

How many times have you said something, and it didn’t come across the way you meant it to?

Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth.

Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance.

In this episode, you'll learn:

How to Communicate So People Actually Listen

How to Regulate Your Emotions Before Speaking

How to Speak Without Triggering Defensiveness

How to Ask Questions That Build Understanding

How to De-escalate Difficult Conversations

When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:47 Are You a Good Communicator?

02:31 How Effective Communicators Make an Impact

03:24 #1: Regulate Before You Communicate

06:24 #2: Clarity Over Intensity

08:40 #3: People Argue with Threat NOT Facts

11:11 #4: Ask More Questions, Make Fewer Statements

12:51 #5: Tone Carries More Than Words

15:27 #6: End Conversations with Alignment

21:13 The Goal of Proper Communication

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Previous episodes

816 - How to Communicate So People Actually Listen
Fri, 10 Apr 2026

815 - David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
Wed, 08 Apr 2026

814 - NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
Mon, 06 Apr 2026

813 - 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Fri, 03 Apr 2026

812 - Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Wed, 01 Apr 2026