Senior Fitness Podcast

Senior Fitness Podcast

The Senior Fitness Podcast explores what it really means to stay active, healthy, and competitive as we get older. Through conversations with athletes, coaches, professionals, and everyday people with extraordinary stories, the podcast dives into fitness, longevity, mindset, recovery, and the habits that help people keep showing up — at every stage of life.

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Episodes

10-

Episode 10: Brian Jacks (Still moving as he approaches 80)

30 Jun 2026
9-

Episode 9: Ian Baird (Playing the long game)

10 Jun 2026
8-

Episode 8: Paul Merson (Finding wealth in the moment)

31 May 2026
7-

Episode 7: Trevor Smith (Hitting podiums at 60)

31 May 2026
6-

Episode 6: Jan THE HYROX man

31 May 2026