32 - Foods That Increase or Decrease Stress Levels
The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!
32 - Foods That Increase or Decrease Stress Levels
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The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!
Episodes
32-
Foods That Increase or Decrease Stress Levels
Listened
Tue, 01 Jul 2025
31-
The New Science of Becoming Resilient to Stress
Listened
Thu, 19 Jun 2025
30-
Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin
Listened
Tue, 13 May 2025
29-
How "10-Minutes of NSDR" Is Helping People Rejuvenate
Listened
Tue, 10 May 2022
28-
The 7 Occupations that Age You the Fastest
Listened
Tue, 15 Mar 2022
27-
The New Stress-Reducing Neurotransmitter We Can Make Ourselves
Listened
Thu, 21 Oct 2021
26-
7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)
Listened
Wed, 11 Aug 2021
25-
Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)
Listened
Thu, 21 Jan 2021
24-
How Stress Lowers Immunity & Causes Dis-ease
Listened
Tue, 28 Apr 2020
23-
7 Ways to Reduce Anxiety & Increase Positivity in Your Life
Listened
Mon, 10 Feb 2020
22-
How to Lower Cortisol & Stress Naturally
Listened
Wed, 22 Jan 2020
21-
Use the Tim Ferris Fear Setting Formula to Eliminate Worry & Anxiety
Listened
Mon, 13 Jan 2020
20-
Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory
Listened
Tue, 31 Dec 2019
19-
The 7 Keys to a Long & Healthy Life
Listened
Thu, 25 Jul 2019
18-
Is "Stress" Stopping Your Weight Loss Success
Listened
Wed, 17 Jul 2019
17-
The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
Listened
Wed, 19 Jun 2019
16-
My Top 10 PNS Recovery Methods to Rejuvenate the Body
Listened
Thu, 28 Feb 2019
15-
This is Exactly How Stress Causes Dis-Ease
Listened
Tue, 04 Dec 2018
14-
Do Not Ignore These 7 Physical Signs of Stress
Listened
Tue, 06 Nov 2018
13-
How Stress Shuts Down Female Hormones & Fertility
Listened
Wed, 10 Oct 2018
12-
How Your Ayurvedic Body Type Handles Stress & How To Overcome It
Listened
Wed, 12 Sep 2018
11-
Are You Just Tired or Do You Have Chronic Fatigue Syndrome
Listened
Wed, 18 Jul 2018
10-
The Importance of Belly Breathing vs. Chest Breathing
Listened
Thu, 27 Jul 2017
9-
The Missing Link Between Stress, Infertility & Weight Gain
Listened
Wed, 05 Jul 2017
8-
How Cannabinoids Calm Anxiety, OCD, Panic Attacks, Social Anxiety, Depression and PTSD
Listened
Tue, 20 Jun 2017
7-
How to DeStress Your Life In Order to Get Ahead
Listened
Sat, 10 Dec 2016
6-
5 Foods That Cause Anxiety and Insomnia
Listened
Sun, 04 Dec 2016
5-
Do This to Reduce Anxiety, Overwhelm & Low Energy
Listened
Mon, 14 Nov 2016
4-
Change Your Behaviors, Combat Stress & Anxiety, Kettlebell Innovation
Listened
Thu, 06 Oct 2016
3-
Learn How to Control Your Stress Response
Listened
Mon, 16 May 2016
2-
My Best Meditation Techniques for Beginners
Listened
Mon, 07 Mar 2016
1-
How to Beat Stress and Create More Balance in Your Life