Age Better with Liz Earle

Age Better with Liz Earle

Liz Earle

712 - Could building muscle add years to your life? – with Dr Gabrielle Lyon

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

712 - Could building muscle add years to your life? – with Dr Gabrielle Lyon
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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

Episodes

712-

Could building muscle add years to your life? – with Dr Gabrielle Lyon

Fri, 05 Jun 2026
711-

Is the contraceptive pill failing young women?

Mon, 01 Jun 2026
710-

Sleep hacks every midlife woman should know – with Dr Sophie Bostock

Fri, 29 May 2026
709-

Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

Wed, 27 May 2026
708-

Does HRT cause weight gain – or is that a myth?

Mon, 25 May 2026