Age Better with Liz Earle

As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50. Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment. Also in this episode: Supplement overwhelm: worth taking or waste of time? Is there such a thing as an 'old person’s smell’? Fertility boosting supplements for over-40s How long does it take for my oestrogen gel to be fully absorbed? Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns? The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatment Links in this episode: Persimmon Tannin and White Tea Odor Purifying Bar…

What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health. They discuss the merits of polyphenol-rich foods, fibre, omega-3s and antioxidants, and why ingredients such as extra virgin olive oil, leafy greens, pulses and berries should play a starring role in a nourishing, pro-ageing diet. Karen also explains the importance of a healthy gut as we age, and shares simple, budget-friendly ways to add more longevity-supporting foods to everyday meals. In this episode: The benefits of social eating How turmeric is a natural anti inflammatory Why extra virgin olive oil is almost medicinal Juicing your greens for an easy diet hack The importance of a healthy gut for nutrient absorption Why your IBS needs prebiotics, not probiotics Low-FODMAP eating to alleviate digestive discomfort Supporting cardiovascular…

Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help. Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition. Also in this episode: What causes varicose veins and treatment advice How to best prepare your body for surgery Why female hair loss occurs and how to help What might be causing painful periods on HRT Supplements that might aid recovery after an operation Explaining oestrogen dominance Why do I keep getting skin flare-ups? Links in this episode: More on the NHS teledermatology referral service My Skin Doctor Skindoc Instaderm dermatology consultations Uk Vein Clinic Details for consultant vascular surgeon Mr Ediri Sideso Read…

We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our levels can become depleted in midlife. They discuss how chronic stress can leave us stuck in a cycle of using up more cortisol than we can replenish, and how this can impact everything from sleep and mood to digestion and weight loss. Erin also shares practical ways to support a healthy cortisol rhythm, including morning sunlight, regular mealtimes and learning to activate our 'relaxing muscles'. In this episode: Why cortisol is essential for our health Signs and symptoms of a cortisol imbalance The connection between blood sugar and stress Why your tension headache and joint pain might be down to low cortisol Are your harder workouts and low-calorie meals stopping you losing weight? Why it’s better to learn to…

Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements. Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen? Also in this episode: •Create your own hydrating electrolytes •Can grapeseed oil boost collagen or prevent varicose veins? •Ways to calm a seborrheic dermatitis flare-up •The difference between osteoporosis and osteoarthritis •Why HRT might be more effective for osteoporosis than osteoarthritis •Signs it might be time to consider HRT •Post-contraceptive pill hormonal changes or perimenopause? Links in this episode: •Read Simple ways to future proof your joints •Glucosamine Sulphate + Chondroitin •Collagen peptides •15% off BioCare Curcumin…

What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond. They discuss the importance of strength training, finding exercise you enjoy, and how setting new goals can help us maintain physical and mental resilience as our bodies change. Denise also shares her approach to sleep, nutrition and managing stress, and explains how she connects lifting heavy weights with pushing through difficult life moments. In this episode: · How Denise maintains fitness since retiring from professional athletics · The connection between lifting weights and mental resilience · The importance of finding exercise you enjoy · Ideas for making movement more social · Denise’s experience of menopause and HRT · How to become your own life coach · Simple strategies for managing stress · Why self-acceptance and adaptability are key skills for healthy ageing Links mentioned in the episode: · Use code…

Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid health, metabolism and brain function, as well as healthy skin, hair and nails. Craig explains how signs of thyroid dysfunction can overlap with perimenopause and menopause symptoms and shares simple ways to get more iodine into your diet. This episode is sponsored by Doctor Seaweed, who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout. In this episode: · How our diets have become less nutrient-dense · Why thyroid symptoms can be confused with perimenopause · Why an iodine deficiency is more common in women · The ways collagen and iodine support healthy hair, skin and nails · How marine-sourced foods contribute to longevity and better healthspan ·…

While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but also mood and cognition. She also shares her own experience of taking testosterone. Plus: how to treat spotty upper arms, ways to support low vitamin D, what counts as a healthy ferritin level and can nicotine patches help with long covid symptoms? Also in this episode: · What is a normal ferritin level in midlife? · How can I access testosterone from my GP? · Signs it might be time to start HRT · Natural ways to increase iron absorption · Treating bumpy skin on upper arms · Will nicotine patches help with fatigue and brain fog? · Sunlight and supplements for low vitamin D · How testosterone can help with more than a low libido Links in this episode: · Podcast on why Liz wouldn’t be without testosterone · Podcast with Sarah Pugh on daylight, weight and…

Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and digestion all play a role. They discuss why weight can be a signal of what’s happening inside the body, and why this becomes particularly important during perimenopause and menopause, when hormonal changes can affect blood sugar, inflammation, muscle, bone and fat. Ashley also explains why digestion and hydration are important for nutrient absorption, and shares advice on protein, electrolytes and optimising your water intake. In this episode: · Why weight health starts with your digestive tract · Improving suboptimal digestion during perimenopause and menopause · Is your weight a symptom of internal distress? · How antibiotics and medications can impact weight management · The importance of measuring bone, muscle, water and visceral fat · Why digestion impacts absorption…

Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health. Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts? Also in this episode: · Advice for treating hormonal acne · How can I help my loose, crepey skin after weight loss? · Why has menopause triggered itchy skin and hay fever? · Should I be worried about HRT causing breast cysts? · Does swimming count as resistance exercise? Links in this episode: · Balance app for tracking hormonal symptoms · Podcast with Veronique Bataille on SPF use and skin health · Azelaic acid formula for blemish-prone skin · Skin + Me products for inflamed skin · Podcast with Dr Clare Ashby on hormones and histamines · Read What is histamine intolerance? ·…

Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of endocrinology Mary Ryan joins Liz to explain why looking after our hormones means taking greater control of our everyday health. They discuss how declining oestrogen during perimenopause and menopause can impact our entire body as we age, and why midlife is a significant time to take stock. Mary also shares ways to support our hormonal system through diet, exercise, sleep and stress management and talks about the importance of clearing oestrogen from the body. In this episode: · Why the pituitary gland is hormone HQ · The importance of balancing blood sugar for our cortisol levels · How HRT can protect bone health · The link between declining oestrogen and high blood pressure · Why our hormonal system needs to be recharged like a phone · Eating more fibre to produce happy hormones · The risks associated with plastics and other endocrine…

How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age. They discuss subtle enhancements, from Botox to biostimulators, why there’s no one-size-fits-all approach, and how a thoughtful, tailored treatment plan can leave you looking fresh, healthy – and the best version of you. This episode is sponsored by Ouronyx, the home of mindful aesthetics. Find out more at ouronyx.com. In this episode: · What happens to our skin as we age · How our bone structure and facial fat changes · Ways to look like you instead of ‘done’ · The non-invasive treatments that subtly enhance skin · Why your friend’s treatment might not work for you · How to stimulate your skin to behave younger · The importance of building a personalised treatment plan Links mentioned in the episode: · Ouronyx medical-led aesthetic care More from Maude: · Follow Dr Maude on…

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne. In this episode: · How can I be more disciplined with my eating? · Does berberine reduce food cravings? · Should I add exosomes to my beauty routine? · Biofeedback therapy for a sluggish bowel · Is HRT causing my constipation? · A holistic approach to adult acne · What causes hair thinning in midlife? · Is pumpkin seed oil effective for hair growth? Links in this episode: · The Naked Pharmacy Saffrosun Calm · The Better Menopause Better Metabolism · Berberine · Download the free Strong not skinny guide · Podcast with Justine Masters on exosomes and microneedling · Squatty Potty · Use code LIZLOVES26 for 15%…

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss the gut-brain connection, using fermented food to rebalance your gut after a course of antibiotics, and how they can help with brain fog and achy joints. Rachel also shares tips for making your own ferments – including her simple sauerkraut recipe – and explains why it’s important to introduce them gradually to your diet. In this episode: · What counts as a fermented food? · The four ‘k’s: kefir, kombucha, kimchi and ’kraut · Eating ferments to rewild your microbiome · Rebalancing your gut after antibiotics · Turning leftover veg into sauerkraut to reduce food waste · How sugar feeds bad bacteria and suppresses good bacteria · Why it’s important to introduce ferments slowly to your diet · How your body might…

If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to diet tweaks, and talks about the toning body cream ingredients to look out for. Plus: Tips for preventing and treating mosquito bites, contraception options for over-40s, can antihistamines help with perimenopause symptoms, and should I be wary of fish oils? In this episode: · How can I stop being bitten by mosquitoes? · Are my breakouts caused by too much vitamin B? · Tips for treating itchy insect bites · Can antihistamines help with perimenopause symptoms? · The reasons your skin might be looking more crepey · Are body creams effective for firming skin texture? · Can fish oils cause heart problems? · Contraception options in your 40s Links in this episode: · Alfresco anti bug bite perfume · Bite Away for insect bites…

We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices. They discuss the ways we rely on alcohol to manage our emotions, and why willpower isn’t the most effective strategy when it comes to rethinking our relationship with drinking. Anna also explains the difference between habit and dependency, and how to recognise what you’re really craving when you go to pour yourself a drink. In this episode: · How we use alcohol as a coping tool · Identifying the feeling you’re hoping the drink will provide · Why midlife can make us vulnerable to relying on alcohol · Recognising cultural norms and how we grew up around alcohol · The difference between habit and dependency · Why curiosity can be more powerful than willpower · How alcohol can increase stress · The link between alcohol and breast cancer · The impact of…

Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome. Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to spot menopause symptoms if you have PCOS or endometriosis. In this episode: · Can fluoride toothpaste disrupt the gut microbiome? · Simple ways to protect your skin when swimming · Why might thrush keep coming back? · Which facial oils are best for my skin? · Recognising menopause symptoms when you have PCOS or endometriosis · A quick tip to stop chlorine damaging your hair · The best time to use a tongue scraper · Natural ways to support your libido · Is your mouthwash killing healthy bacteria? Links mentioned in the episode: · Omega-3s · Collagen supplements · Dimples hydroxyapatite toothpaste · Copper tongue scraper · Interdental floss picks · Podcast with…

Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second half. They discuss the emotional impact of hair thinning, the pressures women face to look a certain way and how attitudes towards GLP-1 medications are beginning to shift. Sarah also reflects on finding confidence after 50, how ageing can bring greater freedom, and why it’s more important to focus on health over perfection. In this episode: · The impact of stress on our health · Different treatments for hair loss · Sarah's journey with GLP-1 medication · The link between hair loss and restrictive diets · Why GLP-1s might be a way to protect our future health · How menopause can be a time of empowerment and freedom Links mentioned in the episode: · Lucinda Ellery Intralace™ System · Dr Ophelia Veraitch dermatologist · George Northwood hairdressing · Minoxidil · Philip…

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets. In this episode: · Which longevity supplements are best? · Advice for slow gut function and bloating · Ibiza holiday essentials · Help for daily migraines and impacted sleep · How to support a healthier gut microbiome · Ways to balance indulgence on holiday · How grounding sheets work Links mentioned in the episode: · Spermidine · Life & Earth Liposomal Glutathione · Lifecode GX – use code LIZLOVES for 10% off · Phospholipids · Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate · Get Grounded · Ancient + Brave True Hydration electrolytes blend · Vitamin B · Creatine · NAC supplement · Podcast with Lily Earle on chronic migraines ·…

What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier relationships. They discuss how shifting priorities, growing confidence and greater financial independence are reshaping what we want from a partner, and why it's never too late to find love again. Karen also shares tips for communicating more openly, as well as dating advice – whether you're newly single, happily coupled or looking to make your relationship more fulfilling. In this episode: · The realities of dating in midlife · Why more women are choosing to leave unhappy marriages · The emotional impact of divorce · Navigating post-break-up loneliness · Recognising healthy relationship patterns · How to date with confidence · Maintaining intimacy as our bodies change with age · Making that big midlife decision: stay or go? · The best time to have those big conversations ·…

Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious? In this episode: · Is mineral sunscreen better for my skin? · Why full-fat dairy might offer more health benefits · The difference between Greek and Greek-style yogurt · Taking care of joints in midlife, especially if you run · Best supplements for prickly heat rash · The difference between red meat and processed meat · Is organic meat healthier? Links mentioned in the episode: · Podcast with Dr Veronique Bataille on SPF · Contact Dr Veronique Bataille via The Medical Chambers · Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream · By Sarah SPF50+ sunscreen · Glucosamine and chondroitin ·…

After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how unique genetic variations influence everything from nutrient absorption to oestrogen metabolism – and how this personalises our health journey. Camilla and Amy also share practical ways to dial down your risk of disease, from supporting gut health to eating more fibre, and why exercise, quality sleep and stress management are so powerful for ageing well. In this episode: · Why Camilla’s family history of breast cancer led her to investigate her own genetic risk · Why there’s no one-size-fits-all approach to health · How to align your lifestyle to your genetic code · Why standard blood tests don’t give a full picture · It's not what you eat, but what you absorb · How chronic stress increases your nutrient requirements ·…

If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing. Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz’s fake-tan recommendations and is MCT oil worth the money? In this episode: · Fake tan recommendations · What to do if you've lost your spark in midlife · Should I try plant sterols for high cholesterol? · The connection between oestrogen and cholesterol · How to reduce facial lines and wrinkles · Ways to boost collagen in your skin · Why redheads are more susceptible to sun damage · How to take care of yourself when life is demanding · MCT oil – is it any good? Links mentioned in the episode: · Evolve Sunless Glow 3-in-1 Gradual Tan · Studio10 Perfect…

There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over two decades in the industry, so that your 40s, 50s, 60s and beyond become your time to shine. They discuss the role of grooming and its impact on our self-esteem, and Sarah’s thoughts on targeted beauty products for perimenopausal and menopausal skin. Sarah also shares the beauty ingredients to look out for, the skin- and haircare products worth spending on – plus the tweakments she rates the most. In this episode: · How to look and feel good in your own skin · Why a manicure can be as good as meditation · The importance of making friends with your reflection · Ways to talk to a teen with self-image insecurities · What really gets rid of spots? · The key ingredients to look for in skincare · Where to go for great eyebrows · The tweakments worth splashing out on · Midlife haircare hacks, from covering greys to adding volume Links mentioned in the episode: ·…

Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money. Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stories, what you need to know about gluten and histamine intolerance, and why progesterone may help you sleep better. In this episode: · Should midlife women swerve high-intensity exercise? · Is there a link between collagen and cancer? · Where to spend and where to save on wellbeing · Liz’s tips for cooling mast cell activation · Why is progesterone added to HRT? Links mentioned in the episode: · Ingenious Collagen+ · Doctor Seaweed Collagen+ · Protein powder · Omega-3 · Methylated B vitamins · Podcast with Patrick Holford about Alzheimer’s · Vitamin D · NMN · Urolithin A · How to Age · Butyrate · NatureDoc · Quercetin (use code LIZLOVES26 for 15% off) · Luteolin · Podcast with Professor Vik Khullar · Menopause…

Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to explain the importance of a preventative approach to brain health. They discuss how lifestyle, nutrition and targeted supplementation play a powerful role in reducing dementia risk, and why it’s never too early or too late to make positive changes. Patrick also talks about how learning something new keeps our brains fresh, and why vitamin B12, omega-3 and MCT oil should be top of your brain-health supplement stack. In this episode: · How effective are amyloid-targeting medications for Alzheimer’s? · Why omega-3s and vitamin B12 can help build a healthy brain · Whether GLP-1 treatment can prevent dementia as well as weight gain · The free online test that measures your cognitive function · How digital health interventions can encourage behaviour changes · The role of glucose and ketones to feed the brain · Why…

Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at the Royal Horticultural Society (RHS), and Marcus Chilton-Jones, Head of RHS Garden Bridgewater, to explore the growing body of science linking gardening and time in nature with better physical, mental and emotional wellbeing in midlife and beyond. This episode is sponsored by the RHS. Visit rhs.org.uk for gardening tips and everything you need to plan your next visit to an RHS Garden. In this episode: · How 30 minutes of gardening can burn as many calories as a yoga session · The science behind the mood-boosting power of flowers · Why birdsong helps calm the nervous system and reduce stress · The link between gardening, biodiversity and better wellbeing · How spending time in nature can ease loneliness and strengthen social connections · Why gardening might improve your gut microbiome · How time outdoors supports vitamin D production and circadian rhythm · The…

6 ways to shift midlife belly fat (without counting calories) Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories. Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins. In this episode: · How to help hip and joint pain at night · Shifting stubborn weight around the tummy · Safe protein powder for teenagers · Why am I getting persistent cold feet and visible veins? · Supplement advice for circulation issues · Should I be worried about sunflower oils in HRT? Links mentioned in the episode: · What is GTPS? · Read How much protein do women really need? · Creatine · Fish oils · Collagen peptides ·…

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness. In this episode: · The daily habits that can keep us pain-free · Why losing mobility and independence doesn’t need to be inevitable · The early warning signs of mobility loss · Why it’s possible to build muscle at any age – even in your 80s and 90s · Why beginners have more to gain from strength training · What to do if exercise is painful · How to reduce arthritis pain · Is there enough evidence to support peptide injections? · Ice or heat: which is better for joint pain and stiffness? · Why hip mobility and strength are key to healthy ageing · Tips for relieving back pain · Will’s 3-2-1 method…

Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it. Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps. In this episode: · Which skincare products will help my rosacea? · How to cope with feeling low in midlife · Should I be concerned by polyps? · Why hormone changes can lead to new allergies · What can I do about my frozen shoulder? Links mentioned in the episode: · Read Unbreakable by Dr Vonda Wright · Turmeric · Magnesium glycinate · The Naked Pharmacy Saffrosun Calm saffron blend · Liz Earle Cleanse & Polish Hot Cloth Cleanser · Cerave skincare for sensitive skin · Avène skincare for sensitive skin · Collagen · Azelaic acid · Read…

Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate – but in how much natural daylight you're getting. They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, satiety and weight gain. Sara also talks about the effects of screen time and artificial light on metabolism and shares ways to reconnect your body with natural light cues. In this episode: · The importance of early-morning daylight for mood and metabolism · Why artificial lighting after dark disrupts fat-burning · How light exposure regulates our hunger hormones · The surprising impact of late-night scrolling on your weight · Why eating within daylight hours keeps hunger signals balanced More from Sara: · Follow Sara on Instagram · Sara's website Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · How To Age…

If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments. Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it. Also in this episode: · Surgery-free ways to soften facial lines · What are the benefits of red-light therapy? · Home blood tests for checking hormone levels · What's really in your oat milk · Should I consider parasite testing? Links mentioned in the episode: · Retinol and retinoids · Skin Diligent vitamin C serum · Hyaluronic acid · Peptides · Neutrient Butterfat Keto · Download the Free Daily Light Plan · Podcast with Dr Rebecca Lewis on HRT · Medichecks at-home health checks · Numan blood tests · Randox Health blood tests Get in touch with a question for Liz: ·…

While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight. Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication. In this episode: · How GLP-1 medications affect appetite · The science behind hunger and satiety · Understanding the gut-brain connection · The importance of fibre, protein and strength training with GLP-1s · Ways to increase nutrient intake and reduce and muscle loss · What to eat pre-, during and post weight-loss treatment More from Federica: · Follow Federica on Instagram · Read Federica’s book…

Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can't get an HRT referral, diet tweaks after gall bladder surgery and dealing with restless leg syndrome. In this episode: · Can testosterone cause cancer? · How to help with restless leg syndrome · Adapting your diet after gall-bladder surgery · What to do if you have high levels of lipoprotein · Treating skin hyper-pigmentation on a budget · How to find informed menopause support Links mentioned in the episode: · Newson Clinic · Read Louise Newson’s book The Power of Hormones · British Menopause Society information on HRT · Magnesium glycinate · Tudca supplement · Dr Mo Enyat podcast discussing lipoproteins and statins · Dr Ellen Fallows podcast explaining cholesterol…

For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. Liz and Rowan talk about the impact of light exposure on everything from mood and sleep to metabolism and energy, and how our bodies are not designed to live indoors. Rowan also shares surprising data about skin cancer and explains the difference between vitamin D supplements and the vitamin D our bodies produce from sunlight. In this episode: · How healthy sun exposure reduces age-related diseases · Why melanoma rates are higher in office workers · The importance of sunlight when you’re over 60 · The impact of sunlight on your skin microbiome · Why a little sun every day is better than two weeks on a beach · Can supplements replace sun-derived vitamin D? Links mentioned in this episode: · Read The Fourth…

If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales. In this episode: · Are infrared saunas good for my health? · The impact of hair dye on gut health · Are tallow creams effective for eczema-prone skin? · Is testosterone causing my hair to shed? · The benefits of smart scales and which to choose · How can I improve the look of my sun-damaged skin? · Liz’s tips for creating a healthy nighttime routine · Should I change my HRT now my periods have stopped? Links mentioned in the episode: · Read 11 ways to help thinning hair look thicker in midlife · Balance hormone app · Withings smart scale · Tanita smart scale ·…

The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear. In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing. Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan. In this episode: · The data we should be collecting about ourselves daily · Getting the most out of wearables · The five biomarkers for women's longevity · Ways to adjust your lifestyle to prevent potential health disorders · The midlife symptoms that could indicate future health concerns · Why genes don’t determine our destiny More from Florence: · Follow Florence on Instagram · Read Florence’s book Invincible Get…

If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms. Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk? In this episode: •Are hormone fluctuations making me gluten intolerant? •Ways to manage heartburn and indigestion •Will using a sauna reduce my risk of dementia? •Advice for avoiding injuries when strength training •Why is my heartbeat so loud at night? Links mentioned in the episode: •Creatine - https://lizearlewellbeing.com/?s=creatine •Butyrate - https://lizearlewellbeing.com/?s=butyrate •The Good Gut Guide - https://shorturl.at/hwfDb •British Heart Foundation information on PPIs -…

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs. They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife. Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings. In this episode: · Natural ways to reduce food cravings · Why we should be eating more – not less · Protein-rich meal ideas · How you can sleep yourself slim · The low-fat diet myth · How skipping breakfast is sabotaging your weight loss · Why olive oil might be nature’s GLP-1 More from Kim: · Follow Kim on Instagram · Read Kim’s new book The Nozempic Diet Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from…

If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference. Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT? In this episode: · Do collagen supplements help with achy joints? · Skincare tips post-microneedling · What’s the best way to add nuts and seeds to my diet? · Mouth-breathing is disrupting my sleep · Will taking turmeric affect my HRT? Links mentioned in the episode: · Fushi Organic Rosehip Oil · By Sarah Hero Facial Oil · Collagen peptides · Turmeric/curcumin · Omega-3 · Podcast with Dr Louise Oliver on mouth taping and breath work Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846…

Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start. In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease. Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilient In this episode: · Why muscle is an organ of longevity · How perimenopause impacts muscle mass · The link between poor muscle health and type 2 diabetes · How building muscle can help you burn fat · The importance of protein for healthy ageing · Easy ways to build strength training into your week More from Gabrielle: · Follow Gabrielle on Instagram ·The Forever Strong…

While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause. Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT? In this episode: · Natural ways to help with endometriosis · What is seamoss and should I be taking it? · Can vibration plates help with lymphatic drainage? · How to reduce the appearance of cellulite · Am I too old to start taking HRT? Links mentioned in the episode: · Newson Clinic for hormone health · Read Louise Newson’s book, The Power of Hormones · Am I too old to start HRT? podcast · Podcast The pill, HRT and medical gaslighting, with Kate Muir · Read Kate Muir’s book, Everything You Need to Know…

Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing. They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good. Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track. In this episode: · The link between poor sleep and cardiovascular disease · What happens to the brain when you're asleep · The importance of daylight to help you wind down · Why poor sleep impacts insulin sensitivity · Easy ways to support a good night’s rest · Why long lie-ins don’t make up for a week of bad sleep Links mentioned in the episode: ·…

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife. This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout. In this episode: · The midlife body changes impacting weight loss · Why eating less has stopped working · The impact of restricted diets on hair and skin · Ways to nourish – not punish – your body Links mentioned in the episode: · SISTERLY The Elevator all-in-one supplement More from Georgie: · Follow SISTERLY on Instagram · More about SISTERLY Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com ·…

Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself. Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+. In this episode: · Will HRT make me put on weight? · Which skincare ticks the non-negotiable boxes? · How to boost a flagging libido · What are NAD+ and berberine and should I take them? · Supportive supplements (and tests) for coeliac disease · Unlocking the wellness and longevity benefits of vibrational energy Links mentioned in the episode: · Ceramides · Vitamin C serum · Peptides · Retinol · What are NAD+ and NMN? · Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions · Zinc · B12 · Calcium · Vitamin D · Omega-3 · Collagen · Magnesium Get in…

Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation. They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic hormones, and why progesterone may be far more powerful than most of us realise. Louise also explains why cholesterol is essential for hormone production, how testosterone is a natural painkiller, and the questions every midlife woman should feel confident asking about her health and treatment options. In this episode: · The difference between synthetic and bioidentical hormones · The truth about cholesterol · Why progesterone might play a role in mental health care · Why the contraceptive pill needs updating · Prescribing testosterone as a natural painkiller · Why post-hysterectomy women still need progesterone…

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion. Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen? In this episode: · Does looking at my phone at night affect my sleep? · How to cope when you don’t feel good enough · What sparkling water is doing to your teeth · Supplements for postpartum health · Have I left it too late to start taking collagen? Links mentioned in the episode: · Zinc · Iodine · B12 · Calcium · L Cell Magnesium Glycinate · Vitamin D · Omega-3 · Collagen Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · Order Liz's new book – How to Age · A Better Second Half ·…

Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started. They discuss how fitness has been marketed as a way to lose weight or build a ‘summer body’, and why the focus should be on being strong, not skinny. Elizabeth also explains the importance of midlife fitness for heart and bone health, tips for navigating pelvic floor weakness and how to save time by cutting your workout in half. In this episode: · The importance of training for our later years · How much cardio we really need · Protecting heart and bone health · How to exercise with pelvic floor weakness · Do we need to lift heavy weights? · Ways to cut your training session in half Links mentioned in the episode: · WHO guidance on physical activity More from Elizabeth: · Follow Elizabeth on Instagram · Order Training For Your Old Lady Body Get in…

What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety. In this episode: · What is structured water and what are the health benefits? · Improving bone health with diet and exercise · Explaining peptides and how safe they are · Natural remedies to lift a low mood · Does broken sleep count towards the recommended amount? Links mentioned in the episode: · Sleep Cycle app · Balance Menopause app · The Naked Pharmacy Saffrosun Calm · Podcast with Professor Matthew Walker on longevity and sleep Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · Order Liz's new book – How to Age · A Better Second Half · Follow Liz on…

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease. Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode: · How a lack of gut diversity is increasing our risk of disease · Hugh welcomes a delivery of goats! · Tips for making veg more interesting · How to cope with gas and bloating · Cheap and easy ways to add fibre to meals More from Hugh: · Follow Hugh on Instagram · Order Hugh’s book High Fibre Heroes Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com · WhatsApp: 07518 471 846 More from Liz: · Order…