
Happy Place
Fearne Cotton
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
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Categories: Society & Culture
Listen to the last episode:
If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of understanding where his fear and shame in adulthood came from.
In this chat, he and Fearne talk about why therapy isn’t just about talking – that’s just one part – it’s actually about so much more, like who you surround yourself with, how you set boundaries, and the types of choices you make. Owen also explores what he’s learnt about living a full life from working with people who are dying in palliative care.
Owen’s new book, How To Be Your Own Therapist, is out now.
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Previous episodes
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192 - Owen O'Kane Mon, 27 Jun 2022
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191 - Emma Barnett Mon, 20 Jun 2022 - 0h
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190 - Sara Cox Mon, 13 Jun 2022
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189 - Denise van Outen Mon, 06 Jun 2022 - 0h
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188 - Bonnie Wright Mon, 30 May 2022 - 0h
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187 - Prince's Trust Awards Special Thu, 26 May 2022 - 0h
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186 - Amanda de Cadenet Mon, 23 May 2022
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185 - Minnie Driver Mon, 16 May 2022 - 0h
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184 - Jonny Wilkinson Mon, 09 May 2022
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183 - Hanson Mon, 02 May 2022 - 0h
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182 - Giselle La Pompe-Moore Mon, 25 Apr 2022
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181 - Emma Gannon Mon, 18 Apr 2022 - 0h
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180 - Will Young Mon, 11 Apr 2022
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179 - Dr Rangan Chatterjee Mon, 04 Apr 2022
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178 - Ruth Wilson Mon, 28 Mar 2022
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177 - Happy Place – Mother’s Day Special Sun, 27 Mar 2022 - 0h
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176 - Clover Stroud Mon, 21 Mar 2022
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175 - Sophie Morgan Mon, 14 Mar 2022
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174 - Tuppence Middleton Mon, 07 Mar 2022
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173 - Gabby Bernstein Mon, 28 Feb 2022
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172 - Björn Natthiko Lindeblad Mon, 21 Feb 2022
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171 - Johnny Marr Mon, 14 Feb 2022
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170 - Julia Cameron Mon, 07 Feb 2022
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169 - Dr Pippa Grange Mon, 31 Jan 2022
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168 - The Happy Pear Mon, 24 Jan 2022
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167 - Bigger Than Us - Happy Place exclusive Wed, 19 Jan 2022
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166 - Freya North Mon, 17 Jan 2022
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165 - Tara Brach Mon, 10 Jan 2022
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164 - Tom Daley Mon, 03 Jan 2022
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163 - Best of the year on Happy Place Fri, 31 Dec 2021
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162 - Matt Edmondson Mon, 27 Dec 2021
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161 - Andy Cato Mon, 20 Dec 2021
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160 - Jamie Oliver Mon, 13 Dec 2021
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159 - Gregory Porter Mon, 06 Dec 2021
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158 - Brené Brown Mon, 29 Nov 2021
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157 - Leona Lewis Mon, 22 Nov 2021
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156 - Jo Bowlby Mon, 15 Nov 2021
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155 - Annie Mac Mon, 08 Nov 2021
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154 - Holly Willoughby Mon, 01 Nov 2021
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153 - Dr Jane Goodall Mon, 25 Oct 2021
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152 - Bimini Bon Boulash Mon, 18 Oct 2021
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151 - Mel Robbins Mon, 11 Oct 2021
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150 - Jesy Nelson Wed, 06 Oct 2021
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149 - Dave Grohl Mon, 04 Oct 2021
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148 - Paul Merson Mon, 27 Sep 2021
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147 - Miriam Margolyes Mon, 20 Sep 2021
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146 - David Harewood Mon, 13 Sep 2021
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145 - Joe Sugg Mon, 06 Sep 2021
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144 - Christian O'Connell Mon, 30 Aug 2021
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143 - Ashley Cain Fri, 27 Aug 2021