Happy Place

Happy Place

Fearne Cotton

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.


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Categories: Society & Culture

Listen to the last episode:

A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.

 

In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.

 

Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?

 

Radhi’s recipe book, JoyFull, is out now.



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Previous episodes

  • 290 - Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips 
    Mon, 25 Mar 2024 - 0h
  • 289 - Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton 
    Fri, 22 Mar 2024 - 0h
  • 288 - Kate Silverton: Parenting, emotional regulation, and screen time 
    Mon, 18 Mar 2024
  • 287 - Kirsty Gallagher: A meditation for connection and purpose 
    Thu, 14 Mar 2024 - 0h
  • 286 - Zara Larsson: Ambition, extroverts, and Pinterest interiors 
    Mon, 11 Mar 2024 - 0h
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