Happy Place
Fearne Cotton
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
Hosted on Acast. See acast.com/privacy for more information.
Categories: Society & Culture
Listen to the last episode:
A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.
In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be doing more of when it comes to nourishing food in particular. They chat through some practical ways to transition into eating more plant-based food, especially by using spices that invigorate and give you energy.
Plus, why is it important to check your own mental health when you realise you’re gossiping about other people...?
Radhi’s recipe book, JoyFull, is out now.
Hosted on Acast. See acast.com/privacy for more information.
Previous episodes
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290 - Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips Mon, 25 Mar 2024 - 0h
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289 - Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton Fri, 22 Mar 2024 - 0h
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288 - Kate Silverton: Parenting, emotional regulation, and screen time Mon, 18 Mar 2024
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287 - Kirsty Gallagher: A meditation for connection and purpose Thu, 14 Mar 2024 - 0h
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286 - Zara Larsson: Ambition, extroverts, and Pinterest interiors Mon, 11 Mar 2024 - 0h
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285 - Jess Glynne: Gut instinct, grief, and fucking up Mon, 04 Mar 2024 - 0h
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284 - Anastacia: Resilience, cancer, and broken Barbies Mon, 26 Feb 2024 - 0h
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283 - Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps Mon, 19 Feb 2024 - 0h
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282 - Crystal Hefner: Objectification, control, and Playboy Mon, 12 Feb 2024 - 0h
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281 - Tj Power: Dopamine, addiction, and hunter-gatherers Mon, 05 Feb 2024 - 0h
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280 - Paul Brunson: Attachment theory, dating apps, and bunions Mon, 29 Jan 2024 - 0h
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279 - Emma Dabiri: Bodies, ageing, and Heather Shimmer lipstick Mon, 22 Jan 2024 - 0h
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278 - F*ck Blue Monday: Addressing the Shitty Committee in your mind Mon, 15 Jan 2024 - 0h
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277 - Tom Odell: Perfectionism, expectations, and weddings Mon, 15 Jan 2024 - 0h
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276 - Michelle Keegan: Imposter Syndrome, boundaries, and puzzles Mon, 08 Jan 2024 - 0h
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275 - Poppy Delbridge: Tapping, potential, and dogs Mon, 01 Jan 2024 - 0h
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274 - Best of 2023: Relationships, regrets, and psychedelics Mon, 25 Dec 2023 - 0h
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273 - Alain de Botton: Introspection, defence mechanisms, and ghosts Mon, 18 Dec 2023 - 0h
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272 - Five podcasters: Deep conversation, empathy, and juice bars Fri, 15 Dec 2023 - 0h
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271 - John Newman: Ego, inner children, and bin men Mon, 11 Dec 2023 - 0h
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270 - Matt Lucas: Creative discovery, grief, and tape recorders Mon, 04 Dec 2023 - 0h
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269 - Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations Mon, 27 Nov 2023 - 0h
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268 - LeAnn Rimes: Childhood fame, saying no, and crying Mon, 20 Nov 2023 - 0h
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267 - Jada Pinkett Smith: Adversity, validation, and unchecking boxes Mon, 13 Nov 2023
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266 - Sarina Wiegman: Leadership, failing, and puffer jackets Mon, 06 Nov 2023 - 0h
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265 - Major Tim Peake: Perspective, risk, and 3D printed organs Mon, 30 Oct 2023 - 0h
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264 - Sir Lenny Henry: Truth telling, support networks, and bad handwriting Mon, 23 Oct 2023 - 0h
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263 - Take That: Families, imposter syndrome, and Pinterest Mon, 16 Oct 2023 - 0h
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262 - Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands Mon, 09 Oct 2023 - 0h
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261 - Rick Astley: Generational trauma, gut instincts, and village halls Mon, 02 Oct 2023 - 0h
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260 - Vicky Pattison Mon, 25 Sep 2023 - 0h
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259 - Vex King Mon, 18 Sep 2023 - 0h
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258 - Nick Grimshaw Mon, 11 Sep 2023 - 0h
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257 - Billy Porter Mon, 04 Sep 2023 - 0h
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256 - Ruby Wax Mon, 28 Aug 2023 - 0h
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255 - Tom and Giovanna Fletcher Mon, 21 Aug 2023 - 0h
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254 - Tan France Mon, 14 Aug 2023 - 0h
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253 - Tom Grennan Mon, 07 Aug 2023 - 0h
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252 - Professor David Nutt Mon, 31 Jul 2023 - 0h
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251 - Bronnie Ware Mon, 24 Jul 2023 - 0h
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250 - Jason Derulo Mon, 17 Jul 2023 - 0h
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249 - Dua Lipa Mon, 10 Jul 2023 - 0h
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248 - Jono Lancaster Mon, 03 Jul 2023
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247 - Your stories Mon, 26 Jun 2023 - 0h
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246 - Kirsty Gallagher Mon, 19 Jun 2023
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245 - Beverley Knight Mon, 12 Jun 2023
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244 - Fats Timbo Mon, 05 Jun 2023
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243 - Florence Bark Mon, 29 May 2023 - 0h
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242 - Kesha Mon, 22 May 2023 - 0h
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241 - Bob Waldinger Mon, 15 May 2023 - 0h