The High Performance Podcast

The High Performance Podcast

Jake Humphrey

The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter of BBC’s Formula One coverage. Damian is an author and professor who continues to work with leading sports organisations to create a high-performing culture.

Categories: Sports & Recreation

Listen to the last episode:

Today’s bitesize brilliance is with leading businessman Ric Lewis, a massive highlight of Series 5. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people with African or Afro-Caribbean heritage.  This episode had an enormous reaction. And we’ve just highlighted a few principles Ric shared that really resonated. Challenge the people around you to see who gets in your circle. And don’t confuse activity with productivity. Jake and Damian look back and offer further insight in Ric’s principles.  Listen to his full episode. Guiding principles for business, life and happiness:  (Damian references in this ep are: Eat That Frog! by Brian Tracy &  The Last Lecture by Randy Pausch) . . . . . . .  Get a special signed copy of our book - ‘Lessons from the Best on Becoming Your Best’ : htps:// Pre-order our book: Pre-order our audiobook:  Only a few tickets left for book tour in December. Come see us! 👉  

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Previous episodes

  • 125 - BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity 
    Fri, 15 Oct 2021
  • 124 - Michael Bisping: Having a plan after you get punched in the face 
    Mon, 11 Oct 2021
  • 123 - BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle 
    Fri, 08 Oct 2021
  • 122 - Mel Robbins: Can you really high 5 your way to happiness? 
    Mon, 04 Oct 2021
  • 121 - BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key 
    Fri, 01 Oct 2021
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