The High Performance Podcast
High Performance
The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much more. Hear from guests as you’ve never heard them before. The High Performance Podcast aims to help listeners navigate their own version of high performance.
Want to get the most from High Performance? You can download the new home of High Performance for FREE to listen to every episode we've ever recorded, get access to exclusive content and daily boosts of motivation. Everything you need to unlock your own version of High Performance. Simply click here or search High Performance in the App store. Then enter your exclusive access code: HPAPP
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Categories: Sports & Recreation
Listen to the last episode:
Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.
In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the pivotal moments that shaped his career, from being inspired by ACDC at just nine years old to creating hit songs born out of personal loss and struggles.
With two million albums sold worldwide, Tom doesn't shy away from discussing the challenges of fame, admitting his discomfort with TV appearances and selling his music. Yet, he offers practical advice on coping mechanisms and the importance of reaching out for support during tough times.
As he discusses navigating through the challenges of COVID-19 and teasing his upcoming album, we gain a glimpse into the evolution of Tom Walker, both as an artist and as a person.
This episode dives into the importance of self-care, setting boundaries, and seizing opportunities in order to navigate success and maintain mental well-being in the creative industry.
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Previous episodes
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416 - Tom Walker: Why struggle is the price of success (E252) Mon, 22 Apr 2024
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415 - David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251) Fri, 19 Apr 2024 - 0h
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414 - Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250) Mon, 15 Apr 2024 - 0h
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413 - Business Roundtable; How to REALLY Run a Business in 2024 Fri, 12 Apr 2024
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412 - Emily Maitlis discusses the Prince Andrew scoop Wed, 10 Apr 2024 - 0h
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411 - Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249) Mon, 08 Apr 2024
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410 - How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg Fri, 05 Apr 2024
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409 - Paul Smith: Do things which are right, not that are easy (E247) Mon, 01 Apr 2024
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408 - Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon Fri, 29 Mar 2024 - 0h
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407 - Martin Lewis: It’s time to stop being taken advantage of (E246) Mon, 25 Mar 2024 - 0h
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406 - How shifting your perspective can change the game with Tom Daley - Handpicked Fri, 22 Mar 2024 - 0h
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405 - Esteban Ocon: Protecting yourself from pressure (E245) Mon, 18 Mar 2024
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404 - The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock) Fri, 15 Mar 2024 - 0h
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403 - Paul Gascoigne (Exclusive Preview) Wed, 13 Mar 2024 - 0h
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402 - Jameela Jamil: 'We’re not broken, society is' (E244) Mon, 11 Mar 2024
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401 - 'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories) Fri, 08 Mar 2024 - 0h
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400 - Tom Kerridge: How I broke all the rules to win two Michelin stars (E243) Mon, 04 Mar 2024
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399 - Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked Fri, 01 Mar 2024 - 0h
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398 - Jessica Ennis-Hill: Don't let anyone push you around (E242) Mon, 26 Feb 2024
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397 - Finding reasons to live with Lindsey Burrow - Handpicked Fri, 23 Feb 2024 - 0h
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396 - Why optimism can be your secret superpower with Sahil Bloom (E241) Mon, 19 Feb 2024 - 0h
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395 - Crisis Management with Damian Fri, 16 Feb 2024 - 0h
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394 - Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240) Mon, 12 Feb 2024
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393 - Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239) Fri, 09 Feb 2024 - 0h
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392 - Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238) Mon, 05 Feb 2024
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391 - James Haskell: Thriving in chaos (The Energy Equation E4) Fri, 02 Feb 2024
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390 - How to have a High Performance Holiday Wed, 31 Jan 2024 - 0h
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389 - Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237) Mon, 29 Jan 2024
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388 - Ashley Cain: Drawing energy from a higher power (The Energy Equation E3) Fri, 26 Jan 2024 - 0h
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387 - Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236) Mon, 22 Jan 2024
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386 - The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2) Fri, 19 Jan 2024
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385 - Productivity expert Ali Abdaal - Never procrastinate again (E235) Mon, 15 Jan 2024
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384 - Stacey Solomon: It takes a village to raise five children (The Energy Equation E1) Fri, 12 Jan 2024 - 0h
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383 - Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234) Mon, 08 Jan 2024
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382 - Introducing "The Energy Equation" with Oli Patrick Fri, 05 Jan 2024 - 0h
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381 - Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233) Mon, 01 Jan 2024
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380 - A year in High Performance - Handpicked Fri, 29 Dec 2023 - 0h
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379 - Lighting up the room this Christmas Mon, 25 Dec 2023 - 0h
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378 - Frank Warren: How I lost it all and made it back (E232) Fri, 22 Dec 2023 - 0h
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377 - David Gandy: People underestimated me (E231) Mon, 18 Dec 2023 - 0h
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376 - Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230) Fri, 15 Dec 2023
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375 - James Milner: Turning doubters into believers (E229) Mon, 11 Dec 2023
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374 - Stuart Broad: “Why I walked away at my peak” (E228) Fri, 08 Dec 2023
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373 - will.i.am - Seeing things that others can’t (E227) Mon, 04 Dec 2023 - 0h
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372 - Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish Fri, 01 Dec 2023 - 0h
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371 - Alex Albon: Why I'm ready to be a champion (E226) Mon, 27 Nov 2023
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370 - How can you find your own path to lasting change? Fri, 24 Nov 2023 - 0h
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369 - Alex Albon Exclusive Preview - "THIS is F1" Wed, 22 Nov 2023 - 0h
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368 - Matt Fitzpatrick: How to find your edge when you're playing to win (E225) Mon, 20 Nov 2023
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367 - Mark Manson on why we should start saying no - Handpicked Fri, 17 Nov 2023 - 0h