UNTAPPED with Spencer Matthews

UNTAPPED with Spencer Matthews

High Performance 126 - How To Run Like An Olympic Medallist | Daryll Neita

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.


Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.


From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.


On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.


Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Episodes

126-

How To Run Like An Olympic Medallist | Daryll Neita

05 Oct 2026
125-

Is Magnesium Worth It? What Every Runner Needs to Know

01 Oct 2026
124-

5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester

28 Sep 2026
123-

Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

24 Sep 2026
122-

How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge

21 Sep 2026